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Before you jump to Vegetarian Spinach Curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is really very true. From time to time, though, you definitely do not want to make a whole meal for your family or even just for yourself. Sometimes just about all you really want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from remorse about slipping on your diet. This may be possible because plenty of the popular fast food spots are trying to make their menus better now. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.
Pick water, juice or maybe milk as a beverage. Choosing a big soda as your beverage contributes hundreds of harmful calories to your meal. One serving of soda pop is eight ounces. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. A fast food soft drink is almost always at the very least twenty ounces. Generally, though, they are 30 ounces. Choosing a soda pop as your beverage boosts your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice or perhaps regular water.
Traditional logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make great choices, there’s no reason you can’t visit your drive through from time to time. Sometimes the thing you need is to let someone else produce your dinner. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to vegetarian spinach curry recipe. To make vegetarian spinach curry you only need 13 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Vegetarian Spinach Curry:
- Use 1 cup Medium Onion, Chopped
- Prepare 2 Garlic Cloves, minced
- Use 1 tbsp Curry Powder(hot)
- Use 1/2 tsp Indian Paprika
- Use 1/2 tsp Turmenic
- Use 1/2 tsp Cumin
- Prepare 1 tbsp Olive Oil
- Use 1 14.5 oz can of Organic Diced Tomatoes
- Get 10 oz of fresh baby Spinach
- Use 1 15 oz can of Chickpeas, rinsed and drained
- Take 1 cup Vegetable broth
- Prepare 1/4 tsp Sea Salt
- Prepare 1/4 tsp ground pepper
Steps to make Vegetarian Spinach Curry:
- In a nonstick skillet, cook onion,garlic until brown for 3-5 minutes
- add curry,paprika,turmeric, cumin,salt and pepper. stir in mixture.
- Stir in diced tomatoes, spinach and 1 cup of chickpeas
- In a blender, combine the vegetable broth and remaining chickpeas.
- Stir mixture into skillet and heat for 10 minutes and let simmer for 5 additional minutes.
- Optional Balsamic Brown rice for side dish
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