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Before you jump to Coconut Rava Upma recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good For Your Health.
Every person has heard the words “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. This is a thing that many men and women live by and they also make certain their children are eating at least one apple a day. You will even find that folks in other country’s also stick to this simple rule and they don’t even know why. In our research we have discovered why you are told to eat an apple a day and we will be sharing that with you here.
Now the question turns into, exactly why are these kinds of vitamins and minerals so important? As I am sure you know, research is being performed all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. Some of the cancers that apples will help prevent are breast, liver, lung and colon cancers. Just that one point should be sufficient reason for everyone to start eating apples.
To sum up, I guess an apple a day actually can keep the doctor away and now you understand why. One thing you should realize is that we only mentioned a handful of the benefits of eating apples. If you look and ask around, you will come to see that the benefits can seem to be limitless. When you go shopping again, be sure to purchase a number of apples, their in the produce department. It can really help your health and wellbeing for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to coconut rava upma recipe. To make coconut rava upma you only need 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Coconut Rava Upma:
- Provide 1 cup roasted semolina
- You need 1 cup freshly grated coconut
- Take 2 cups water
- Use 2 tablespoons sugar
- Provide To taste Salt
- Use 2 tablespoon oil
- You need 1 tablespoon mustard seeds
- Prepare 4-5 curry leaves
- Take 1 chopped capsicum
- You need 3-4 slitted green chillies
- Get As needed Onion rings for garnishing
Steps to make Coconut Rava Upma:
- In a pan heat the oil and put mustard seeds, curry leaves, green chillies.
- Now add the roasted semolina and mix properly. Add two cups of water and cover it until the water dries out.
- Now add the salt and sugar and stir everything. Add the chopped capsicum and give a mix.
- Add the freshly grated coconut and toss and turn everything together. Once the upma is ready garnish it with onion rings and green chillies. Serve while hot.
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