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Before you jump to Rajma - Red Kidney Bean Indian Curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. There’s some benefit to that. But sometimes the last thing you wish to do is put together a whole dinner for yourself and your family. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants out there are trying to “healthy up” their menus. Here is the way to find appropriate food choices at the drive through.
Select water, juice or perhaps milk as a drink. Choosing a large soft drink as your beverage contributes hundreds of harmful calories to your meal. One portion of pop is eight ounces. That serving usually includes a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. It is usually at least 30 ounces. This means that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are much healthier options.
Common logic tells us that one certain way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have another person do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to rajma - red kidney bean indian curry recipe. You can cook rajma - red kidney bean indian curry using 13 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Rajma - Red Kidney Bean Indian Curry:
- Take Red kidney beans
- Prepare Garlic
- Prepare Ginger (grated)
- Prepare Onion
- You need Tomato
- Provide ☆ Cumin seeds
- Provide ☆ Turmeric
- Take ☆ Coriander powder
- Use to 1/2 teaspoon ☆ Cayenne pepper
- Get Vegetable oil
- Prepare handful Cilantro
- Take Garam masala
- Use to 1 teaspoon Salt
Instructions to make Rajma - Red Kidney Bean Indian Curry:
- Mince the onion, garlic, and ginger. Drain the beans. Mince the tomato and transfer 2 tablespoons of it into a separate dish.
- Mince the cilantro. Separate a few leaves and keep them intact for garnishing.
- Heat the oil in a frying pan and fry the cumin seeds. They will crackle and pop.
- When the popping stops, add the garlic and ginger and stir-fry. Add the red chili pepper to taste (optional).
- Add the onion and stir-fry until translucent, about 5-10 minutes. Then, add the spices marked with ☆ and blend thoroughly.
- Add the minced tomatoes and stir-fry with the onions. Fry until it has a paste-like consistency and the oil has absorbed into the onion.
- It should look like this. The tomato will be completely mashed. The trick to a delicious curry is stir-frying carefully at this stage.
- Add the beans, salt, and 500 ml of water, cover with a lid, and simmer over low heat for 20 minutes (see the hints). During the last 5 minutes, mix in the cilantro and garam masala.
- Adjust the amount of salt to taste, transfer to serving plates, garnish with 2 tablespoons of tomato and cilantro, then serve.
- Serve together with parboiled okra or other boiled vegetables.
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