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Before you jump to Prawn Kofta Malai curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. But occasionally the last thing you wish to do is put together a whole supper for yourself and your family. Sometimes just about all you want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is because most famous fast food restaurants out there are trying to “healthy up” their selections. Here is how one can find appropriate food choices at the drive through.
Visit a drive through for a place which has made it a practice to provide healthier options to people. Arby’s as an example, isn’t going to serve burgers. Instead you can pick from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, obviously, is known for its square burgers, but the menu there has a bundle of wholesome choices like salad, potatoes and chili. Most fast food eating places do not stoop to the unhealthy lows seen at McDonalds.
Standard logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a couple of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let other people create your dinner. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to prawn kofta malai curry recipe. You can cook prawn kofta malai curry using 16 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Prawn Kofta Malai curry:
- Take 450 gm prawn cleaned properly
- Prepare 400 ml coconut milk
- Take 1/3 chopped onion (optional)
- Take 5-6 pieces green chilli
- Provide 1/2 tbsp ginger paste
- You need 11/2 tbsp turmeric powder
- Provide 1/2 tbsp red chilli powder
- Take 3-4 tbsp flour
- Get 2 pieces bay leaves
- You need 1-2 dry red chilli
- Take 1/2 tbsp cumin seeds
- You need 1 tbsp garam masala powder
- Use 1 piece potato cut into square shape
- Take 4-5 tbsp oil
- Get to taste Salt
- Get to taste Sugar
Instructions to make Prawn Kofta Malai curry:
- Firstly make a paste of the prawns using grinder. If you don't have grinder then chopped the prawns very finely using knife so that it looks like a paste.
- In a bowl add prawn paste, chopped onion, ginger paste, 2 green chilies paste, 1/2 tbsp turmeric powder, salt and flour. Now mix them very well and keep them aside.
- In the kadai heat oil and add bay leaves, dry red chilli and cumin seeds. After 20 second add the cut potatoes and fry them until they become golden brown.
- Then add a paste of turmeric powder, red chilli powder and salt. Cook the spices untill oil separates from the spices.
- Now add sugar. It will caramalize and give a nice texture. Add coconut milk and sufficient water for gravy.
- Now in the hand palm add some oil and make small balls from the prawn mixture and add them to the kadai when the gravy is boiling. Remember the kofta should be touched with each other.
- Now boil for 10 minutes and then stir and check the salt and sugar. The koftas is hard now. Boil for another 10 minutes.Also add the green chilies. Add garam masala powder and switch off the gas. You can give ghee. Serve the malai curry with hot steamed rice.
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