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Summer Vegetable Curry with Chicken and Canned Tomatoes
Summer Vegetable Curry with Chicken and Canned Tomatoes

Before you jump to Summer Vegetable Curry with Chicken and Canned Tomatoes recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is actually good advice. From time to time, though, you totally do not need to make a whole meal for your family or even just for yourself. Sometimes just about all you really want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by remorse about slipping on your diet. This can be done because lots of the popular fast food spots making the effort to make their menus healthy now. Here’s how it’s possible to eat healthfully while you are at a fast food restaurant.

Concentrate on the sides. It wasn’t that long ago that all you could get at a fast food restaurant was French Fries. Now many of the fast food menus have been widened considerably. Now quite a few of them provide salads. You could also select Chili. Baked potatoes can also be purchased. Fruit is normally offered. There are a lot of possibilities that don’t require eating something deep fried. When deciding on your supper from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. When you do this you are able to keep your fat content and calorie counts low.

Fundamental sense states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. While, usually, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have someone else do the cooking. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to summer vegetable curry with chicken and canned tomatoes recipe. To make summer vegetable curry with chicken and canned tomatoes you only need 17 ingredients and 15 steps. Here is how you achieve it.

The ingredients needed to make Summer Vegetable Curry with Chicken and Canned Tomatoes:
  1. You need 400 grams Chicken thighs
  2. Take 1 can Canned tomatoes
  3. Use 1 Long eggplant (Japanese variety)
  4. Take 2 Onions
  5. Prepare 3 Potatoes
  6. Take 1 Carrot
  7. You need 1 bag Brown beech mushroom (buna-shimeji)
  8. You need 6 Okra
  9. Prepare 1 box Vermont Curry Sauce Mix Medium Hot (curry roux)
  10. Use 1000 ml Water
  11. Take 1 Tbsp Olive oil (for sautéing)
  12. You need Secret ingredients:
  13. Provide 100 ml Milk
  14. Take 1 Tbsp Honey
  15. Provide 1 tsp Instant coffee
  16. Use 1 tsp Japanese Worcestershire sauce
  17. Get 1 tsp Curry powder (for fragrance)
Steps to make Summer Vegetable Curry with Chicken and Canned Tomatoes:
  1. Here are the ingredients of a summer vegetable curry.
  2. Cut the eggplant into small pieces and soak in water.
  3. Cut onions, potatoes and carrot into small pieces. Shred the mushrooms.
  4. Microwave the okra for a minute and cut into small pieces.
  5. Cut chicken thighs into small pieces and sauté in olive oil.
  6. Add onions, potatoes, carrots and mushrooms into a pan from Step 5 and sauté.
  7. After sautéing it for a while, add the eggplant pieces soaking in water and give a quick stir. Add water and cover. Cook for 10 minutes over medium heat.
  8. Remove scum from the surface.
  9. Cook for an additional 5 minutes over low heat.
  10. Add canned tomatoes to the pot in Step 9 and give a quick stir.
  11. Remove from heat and add the curry roux. Simmer for 10 minutes over low heat and then add milk.
  12. Add honey, instant coffee, and Japanese Worcestershire sauce. Give a quick stir.
  13. Add curry powder for fragrance.
  14. At the end, add the microwaved okra. Make sure that Steps 9 through 14 should be done over low heat.
  15. Serve with rice.

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