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Before you jump to Oven-baked Fish Curry Pilaf recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Reasons Why Eating Apples Is Good.
On TV as well as in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know individuals that live by this and also demand that their children live by this principle as well. You will even find that men and women in other country’s also stick to this simple rule and they do not even know why. You will be pleased to know that we have done a little research, and we are going to tell you why this is thought to be a miracle fruit.
I am certain you know that produce will give you many of the vitamins you need to stay healthy, and apples are typically the item that most individuals have in their houses, but why? You will notice that the vitamins and minerals that you will see in apples can be very beneficial for your health.. With regards to the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. And you’ll also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
To conclude, I guess an apple a day really can keep the doctor away and now you know why. Something you should realize is that we only mentioned a portion of the benefits of eating apples. It is possible to find many more benefits regarding your health when it comes to apples. I really hope that the the very next time you go to the grocery store you find yourself getting plenty of apples. You will find that your overall health can greatly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to oven-baked fish curry pilaf recipe. You can have oven-baked fish curry pilaf using 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Oven-baked Fish Curry Pilaf:
- Use 300 g White Fish Fillets
- Take Salt & Pepper
- Prepare Curry Powder *Today I used Asian Curry Powder
- Prepare 2 tablespoons Olive Oil *OR Oil of your choice
- Provide 1 Onion *finely chopped
- Take 1 clove Garlic *finely chopped
- Prepare 1 small piece Ginger *finely chopped or grated
- Use 1 tablespoon Curry Powder
- Take 2 cups (*180ml cup) Long Grain White Rice *rinsed
- Prepare 500 ml Chicken Stock / Vegetable Stock
- You need 1/4 teaspoon Salt *OR as required
- Get 1/2 cup Peas *thawed
Steps to make Oven-baked Fish Curry Pilaf:
- Preheat the oven to 200℃. Lightly season White Fish Fillets with Salt & Pepper, sprinkle with some Curry Powder, and set aside.
- Heat Oil in an oven-safe shallow saucepan or a skillet over medium heat and cook Onion and Garlic until soft.
- Add Rice and stir for 1-2 minutes or until coated with the oil and lightly toasted. Add Curry Powder and stir. Add the stock and stir, and bring to the boil. Place Fish Fillets on the rice. Cover with the lid or cover tightly with foil.
- Place in the oven, and cook for 15-20 minutes. You may wish to brown the top by baking without the lid for 5-10 minutes.
- Sprinkle thawed Peas and mix to combine.
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