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Before you jump to Chicken Curry Tonkatsu recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Sometimes, though, the last thing you choose is to have to prepare an evening meal from scratch. Once in a while you just want to check out the drive through when you are on your way home and end the day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet? This is because most well-known fast food restaurants on the market are trying to “healthy up” their menus. Here is the way to eat healthfully when you reach the drive through.
Milk, juice and also water are the best choices for beverages. Choosing a huge soft drink as your beverage adds hundreds of harmful calories to your meal. Usually an individual portion of soft drinks is merely eight ounces big. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. A fast food soda is typically at the very least twenty ounces. Typically, though, they are 30 ounces. Choosing a soda as your beverage boosts your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, however, are better choices.
Simple reason states that the best way to lose fat and get healthy is to ban fast food from your diet entirely. Most of the time this is a good concept but if you make good choices, there is not any reason you can’t visit your drive through now and then. Occasionally, permitting someone else cook dinner is just the thing you need. When you want healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to chicken curry tonkatsu recipe. You can have chicken curry tonkatsu using 19 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Chicken Curry Tonkatsu:
- Use Chicken cutlet
- Prepare 6 chicken breasts
- Use Salt
- Prepare Pepper
- Provide Bread crumbs
- You need Cornstarch
- You need Egg
- Get Sauce
- You need 1 box Vermont Curry cubes
- Use 8 medium baby carrots
- Take 3 large potatoes
- Prepare .5 lbs lean ground beef
- You need 2 large bell peppers
- Use 1 large white onion
- Prepare Optional Egg topping
- Provide Egg
- Prepare Butter
- Get Vinegar
- Get Spring oniom
Instructions to make Chicken Curry Tonkatsu:
- Pound chicken breasts flat. Season with salt and pepper. Coat with cornstarch, egg, and bread crumbs. Set aside. Tip: since the sauce yields up to 10 servings, I usually prepare a lot of the chicken this way and freeze them til the next time we eat this meal.
- Cut veggies in large chunks, set aside. Mince onion.
- In a large pan, saute onions in very little oil until fragrant. Add ground beef, pepper, and 2 tbsp fish sauce. Stir until beef is nice and cooked.
- Add 6 cups of water to the hot pot and allow to boil. Add carrots and potatoes and allow to simmer until veggies are soft.
- Turn off heat and add curry cubes. Mix well to disolve.
- Turn on heat, add bell peppers and cook until desired crunch is achieved.
- Deep fry your chicken cutlets.
- Butter up a hot pan. Whisk some eggs with a bit of vinegar and cook slowly in a non stick egg pan.
- Plate some rice. Add sauce and put chicken cutlet ontop beside runny scrambled eggs. Garnish with spring onion.
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