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Before you jump to Erissery recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Now and then, though, you absolutely do not wish to make an entire meal for your family or even just for yourself. Sometimes you just wish to hit the drive through en route to your home and call it a day. There is no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants around are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.
Aim for the side dishes. Not that long ago, the sole side dish item offered by a fast food restaurant was French fries. Today the majority of the most popular fast food franchises have improved their products. Now lots of them provide salads. You could also select Chili. Baked potatoes may also be bought. You could get fruit. There are a lot of possibilities that don’t require eating anything deep fried. Instead of the pre-determined “meal deals” try to create a meal consisting of side dishes. When you do this you are able to keep your fat content and also calorie counts low.
Logic says that one of the best ways to stay healthy and balanced is to avoid the drive through and never eat fast food. Most of the time this is a good idea but if you make good choices, there is not any reason you can’t visit your drive through from time to time. Sometimes the thing you need is to let someone else produce your dinner. When you select healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to erissery recipe. You can cook erissery using 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Erissery:
- Use yellow pumpkin peeled and chopped
- You need turmeric powder
- Provide red chilli powder
- Prepare curry leaves
- Prepare grinding-
- Take grated coconut
- Use cumin/ jeera
- Take green chillies
- Provide Tempering :
- Take coconut oil
- Get mustard seeds
- Get dry red chillies
- You need Hing
Instructions to make Erissery:
- Peel the pumpkin and chop into cubes.
- In a kadhai add pumpkin cubes and 3/4 cup water. Add turmeric powder, red chilli powder, curry leaves and salt.
- Now cook the pumpkin for 10 to 12 minutes on low flame till it gets cooked. Check-in between if water dries up,then add some more water and cook.
- While the pumpkin is cooking, add grated coconut, green chilli and cumin in a mixer jar. Add water and grind it to a smooth paste.
- Add this coconut paste to the pumpkin. Add some water if consistency looks thick. Stir well and cook on low flame for another 5 to 8 minutes.After it is done cover and keep aside.
- In a small pan heat coconut oil. Add mustard seeds after it crackles add red chillies. Then add little hing.
- Pour the tempering into erissery. Delicious Erissery is ready to serve with hot rice and appalam.
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