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Before you jump to Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. From time to time, though, you definitely do not want to make a full meal for your family or even just for yourself. Once in a while you need to visit the drive through when you are on your way home and end the day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet program? This may be possible because lots of the popular fast food destinations are attempting to make their menus healthier now. Here’s how it’s possible to eat healthfully when you are at a fast food spot.
Pick water, juice or milk as a drink. When you sip a huge soft drink you are adding a lot of empty calories to your day. One helping of pop is eight oz.. That portion could contain many spoonfuls of sugar in addition to at least a hundred calories. Most fast food carbonated drinks are a minimum of twenty ounces big. Typically, though, they are 30 ounces. This shows that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice and also standard water.
Basic logic states that the simplest way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a couple of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, permitting someone else cook dinner is just the thing you need. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to pumpkin, chickpea & zucchini curry (vegan/vegetarian) recipe. You can cook pumpkin, chickpea & zucchini curry (vegan/vegetarian) using 27 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian):
- Get 1/2 Butternut Pumpkin (600gms)
- Take 1 Zucchini
- Take 2 Tomatoes
- You need 2 handfuls Baby Spinach
- You need 1 Brown Onion
- Take 1 Garlic Clove
- Use 1 Tbs Fresh Ginger grated
- Get 500 mls Vegetable Stock
- Take 1 Can (240 gm) Chickpeas
- Provide 1 Can (400 gm) Tomatoes
- You need 2 Tbs Coconut (or Greek) yoghurt
- You need 2 Tbs Olive Oil (or vegetable oil)
- You need The Spices
- Take 4 Cardamom Pods
- Prepare 3 Cloves
- Use 2 Star Anise
- Get 4 Curry Leaves
- You need 2 Bay Leaves
- Take 1 Cinnamon Stick
- Provide 1 Tsp Fenugreek Seeds
- Get 2 Tsps Ground Corriander
- You need 2 Tsps Ground Cumin
- Provide 1 Tsp Garam Masala
- Take 1 Tsp Ground Tumeric
- Provide Fresh or dried chili
- Provide to taste Salt
- Use to taste Pepper
Steps to make Pumpkin, Chickpea & Zucchini Curry (Vegan/Vegetarian):
- Saute Onions, Ginger and Garlic on low heat in olive oil for approx 10 minutes
- Add all Spices to pan and and fry for a minute or 2 (or until fragrant)
- Add all vegetables minus the Spinach and stir
- Add the canned Tomatoes, Chickpeas, Stock, Yoghurt & bring to boil
- Once boiling, turn heat to low and simmer for approx 20-30mins (or until pumpkin is soft). Add the Spinach a few minutes before removing the pot from the heat
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