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Before you jump to Kareeman (Steamed Curry Buns) recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Reasons Why Eating Apples Is Good.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know individuals that live by this and also require that their children live by this principle as well. This concept is known all over the world and men and women just take it as fact without knowing if this is really true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
Your heart is yet another thing that can be helped by eating apples. More than likely you know that apples have fiber, and that, and some of the various other ingredients of apples can promote heart health. One more of the advantages apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. Something you should realize is that many of the ingredients for a healthier heart are found in the skin of the apple. The main reason I point this out is mainly because many people will peel an apple before eating it and that’s actually a very bad thing as you are getting rid of a lot of the nutritional value.
In conclusion, I guess an apple a day definitely can keep the doctor away and now you understand why. The benefits we covered are only a couple of of the benefits that eating apples can provide. In the event you look and ask around, you are going to come to see that the benefits can appear limitless. So do yourself a favor and pick up some apples the next time you go to the store. You will find that your overall health can significantly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to kareeman (steamed curry buns) recipe. To make kareeman (steamed curry buns) you need 21 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Kareeman (Steamed Curry Buns):
- Get <Pastry>
- Provide 1 cup (*250ml) Self-Raising Flour
- Take 1/2 cup Bread Flour *OR Self Raising Flour
- Provide 1 teaspoon Curry Powder
- Prepare 1 pinch Salt
- Use 1-2 teaspoons Dry Yeast
- Provide 1 tablespoon Sugar
- Provide 1/2 cup Warm Water
- Provide 1 tablespoon Oil
- Use <Filling>
- Get 250 g Pork Mince
- Get 1 Onion *finely chopped
- Use 1 clove Garlic *finely chopped
- Get 1/2 Carrot *finely chopped
- Get 1 Potato *cut into 7-8mm pieces
- Get 1 teaspoon Oil
- Provide 2-3 teaspoons Curry Powder
- Get 1 teaspoon Soy Sauce
- Take 1 teaspoon Fish Sauce *OR Soy Sauce
- Provide 1/4 teaspoon Sugar
- Prepare Salt & Pepper *as required
Instructions to make Kareeman (Steamed Curry Buns):
- Place Warm Water, Dry Yeast and Sugar in a bowl, mix gently and set aside.
- Place Self Raising Flour, Bread Flour (OR Self raising Flour), Curry Powder and Salt in a large bowl, and mix to combine. Make a well in the centre and pour in the yeast mixture and Oil. Mix well to form a soft dough. Allow to rest while you are preparing the filling.
- Heat Oil in a frying pan over medium low heat, cook Pork Mince, Onion, Garlic, Carrot and Potato. Adding 2-3 tablespoons Water will help to cook quicker. Add seasonings, and stir-fry until all vegetables are soft. Divide into 8 portions.
- Divide the dough into 8 portions. Roll one portion of dough and flatten to about 10cm round. Place one portion of the filling mixture in centre and draw the edges up to form a bun. Make 8 buns and place each bun on a piece of baking paper (size 10 x 10cm).
- Pour water into a steamer and bring to the boil over high heat. Place buns into steamer, cover with lid and cook for about 10 minutes. Repeat with remaining buns. Serve warm.
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