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Before you jump to Salmon Eggplant Curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about every article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. From time to time, though, the last thing you choose is to have to make meals from scratch. Sometimes you just would like to go to the drive through on the way home and call it a day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? This may be possible because plenty of the popular fast food spots are trying to make their menus healthy now. Here is the way to eat healthfully when you visit the drive through.
Choose a drive through according to if it has better options available. Arby’s as an example, doesn’t offer burgers. As an alternative you can select from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, obviously, is known for its square burgers, even so the menu there has a bundle of wholesome choices like salad, potatoes and chili. Not all fast food places are as unhealthy as McDonalds with its deep fried every thing.
Standard logic tells us that one certain way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make good choices, there is no reason you can’t visit your drive through once in a while. Often what you require most is just to have somebody else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to salmon eggplant curry recipe. You can have salmon eggplant curry using 14 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Salmon Eggplant Curry:
- Get 300 gms Salmon Fillet cut into pieces 2 - 3 inchs
- You need 1 onion medium diced
- Use 2 tomatoes large chopped
- Get 1 tsp ginger garlic each of and paste
- Get 1 chile green
- Take 1 eggplant medium sized diced
- Take 1/4 tsp turmeric powder
- Prepare 1.5 tbsps fish masala
- Get 1/2 tsp mustard seeds
- Prepare 10 curry leaves
- Get coriander leaves Freshly chopped
- Prepare 1/2 cup coconut milk
- Prepare Oil
- Get to taste Salt
Steps to make Salmon Eggplant Curry:
- Wash and cut the salmon fillet. Remove any bones that might be sticking out.
- In a non-stick pot, add some oil. Add the mustard seeds and curry leaves when the oil is hot. Next add the onions and fry until the onions are translucent.
- Add the ginger and garlic pastes, the green chile and continue frying.
- Next add the eggplant and the tomatoes along with the masala powders: turmeric and fish masala. If you don't have fish masala, just add a tsp of coriander powder and 1/4 tsp of chile powder. Season with salt, and mix well to combine.
- Add a cup of water and I let this cook on medium low heat.
- When the gravy starts to thicken and the tomatoes get all mushy and you see the eggplant is pretty much cooked through, add the salmon pieces.
- I also added the coconut milk. You can add more or less depending on your taste or completely leave it out. It's totally up to you.
- Gently give it all a good stir. Add the coriander leaves, also season with more salt if needed.
- Cover the pot with a lid and let it cook on medium low heat. Once done, transfer to a serving bowl and serve it with freshly made steamed white rice
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