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Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial With Regard To Your Health.
Everyone has heard the saying “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. You might know people that live by this and also request that their children live by this principle as well. You will even find that people in other country’s also adhere to this simple rule and they don’t even know why. In this post we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
I am sure you’ve heard of Cornell University, well these people did their own study on how apples can benefit a persons brain. While carrying out their study they discovered that, quercetin, which is located in apples helps maintain healthier brain cells. And due to this you will recognize that apples may actually help people avoid the symptoms of Alzheimer’s.
To sum up, I guess an apple a day actually can keep the doctor away and now you understand why. In this article we just dealt with several of the benefits of eating an apple a day. Should you look and ask around, you’ll come to see that the benefits can appear limitless. I hope that the the very next time you go to the supermarket you wind up getting plenty of apples. These apples can certainly end up helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to beef stew recipe. You can have beef stew using 18 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Beef Stew:
- Provide Rice
- You need Diced beef
- Take 2 white onions
- Take 1 red onion
- Prepare 3 spring onions
- Get Chillies
- Prepare 1 can tinned tomatoes
- Get 2 tsp basil
- Take 1 tsp thyme
- Get 1/2 tsp curry powder
- Get 1 tsp white pepper
- You need 2 tsp paprika
- Provide 3 Maggi cubes
- Use 4 garlic cloves
- Provide 1 tbsp parsley
- Use Salt
- Provide Vegetable oil
- Get 2 L beef stock
Steps to make Beef Stew:
- Chop 1 white onion and make up beef stock
- Simmer beef in slow cooker beef stock for 2.5hrs with salt, pepper and the chopped white onion. Drain and keep stock to one side
- Add vegetable oil to pot of beef/onions, fry for 5-10mins, remove and set aside
- Chop remaining red/white onions, 3 spring onions and chillies. Blend the red/white onions, tinned tomatoes, garlic, parsley, thyme, basil and chillies
- Pour the blended puree into wok. Add curry powder, white pepper, paprika and maggi. Bring to the boil then simmer for 20mins
- Boil rice in beef stock
- Add the browned beef and onions to the simmering puree. Season to taste with pepper. Simmer for a further 10mins, stirring frequently to prevent sticking. Add additonal beef stock as needed
- Add whites of spring onions then simmer for a final 5mins
- Serve with rice and topping of spring onion greens
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