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Before you jump to Lauki kofta curry recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague as well as to do all of their own cooking. There’s some worth to this. From time to time, though, the last thing you want is to have to cook meals from scratch. Sometimes you just want to go to the drive through en route to your home and call it a day. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is possible because an abundance of the popular fast food spots making the effort to make their menus healthier now. Here is how to eat healthy and balanced when you visit the drive through.
Aim for the side dishes. It wasn’t so long ago that French Fries were your only side dish option at a restaurant. Now virtually all of the well-known fast food places have broadened their menus. Now quite a few of them offer you salads. You can also pick out Chili. You might get baked potatoes. You can choose fruit. There are many healthful options that do not include things like putting something deep fried into your body. When deciding on your dinner from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you may keep your fat content and also calorie counts low.
Common logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, letting someone else cook dinner is just what you require. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to lauki kofta curry recipe. You can cook lauki kofta curry using 27 ingredients and 15 steps. Here is how you achieve it.
The ingredients needed to prepare Lauki kofta curry:
- Provide kofta:
- Use lauki or bottle gourd (grated)
- Provide besan or chickpea
- Provide ginger garlic paste
- Get onions finely chopped
- Prepare green chillies finely chopped
- Take coriander powder
- Get garam masala
- You need red chilli powder
- Provide turmeric powder
- Prepare Salt
- Get Chopped cilantro leaves
- Use Oil for deep frying
- Prepare kofta curry:
- You need onions finely chopped
- Get green chillies
- Prepare ginger garlic paste
- Prepare tomatoes (grind tomatoes, green chilli and cashews)
- Provide cashews
- You need fresh curd
- Use Salt
- Get turmeric powder
- Prepare red chilli powder
- Prepare coriander powder
- Get garam masala
- Get Chopped cilantro leaves
- Take Smoked mustard oil
Instructions to make Lauki kofta curry:
- Peel the bottle gourd, and then grate it in a bowl. Squeeze it well and keep the leftover water in a bowl. It will be used afterwards in curry.
- Now add all the ingredients into it. I.e. besan, ginger garlic paste, onion, green chilli, salt, red chilli powder, coriander powder, garam masala, turmeric powders and cilantro. Make into a soft dough.
- Grease your one hand with water. And start making medium sized balls out of it.
- Now take a pan, heat oil in it. And start frying these balls on medium flame so that they are properly cooked from inside too. If you'll fry it on full flame the balls will get brown in colour soon from outside, but will remain uncooked inside.
- This is how your balls will look like from inside.
- Place all the fried balls in a plate. Then start with the curry making.
- Take a saucepan, put oil in it. Then add ginger garlic paste in it. Stir it for a while till golden brown.
- Then add chopped onions. Fry them until light pinkish in colour.
- Add all the spices and condiments. Give all of them a nice stir.
- Then add the ground tomatoes, green chilli and cashews.
- Keep frying them till the oil separates.
- Keeping the flame on medium, add curd. And keep stirring it.
- Now add that leftover water and some more to adjust the consistency of your gravy. Let it come to a boil.
- Add the fried balls or koftas. Cover and let it cook for 5-8 mins.
- Serve hot garnished with cilantro leaves with your choice of chapati or rice!
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