Hey everyone, welcome to our recipe page, looking for the perfect Yellow Mung Bean Sambhar recipe? look no further! We provide you only the best Yellow Mung Bean Sambhar recipe here. We also have wide variety of recipes to try.

Yellow Mung Bean Sambhar
Yellow Mung Bean Sambhar

Before you jump to Yellow Mung Bean Sambhar recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic For Your Health.

More than likely you have heard that you should be eating an apple a day but did you ever wonder why this is important? You might know individuals that live by this and also require that their children live by this rule as well. You will even find that men and women in other country’s also follow this simple rule and they don’t even know why. In our research we have found out why you are told to eat an apple a day and we’ll be sharing that with you here.

So what can all these minerals and vitamins do for the particular overall health of your body. You may or may not be aware that apples can actually help reduce risks of various cancers, and that is because of all the things in apples. Some of the cancers that apples can help prevent are breast, liver, lung and colon cancers. Just that one element really should be adequate reason for everybody to start eating apples.

And now you know why men and women tell you that you should eat an apple every day. In the following paragraphs we just dealt with several of the benefits of eating an apple a day. Every one of the benefits would take us too long to include in this write-up, but the information is out there. When you go shopping again, make sure you purchase some apples, their in the produce department. You will notice that your overall health may tremendously be benefited by consuming apples.

We hope you got benefit from reading it, now let’s go back to yellow mung bean sambhar recipe. To make yellow mung bean sambhar you need 18 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Yellow Mung Bean Sambhar:
  1. Provide moong dal
  2. Take Shallots
  3. You need Drumsticks (small)
  4. Use yellow pumpkin
  5. Take carrot (small)
  6. You need tomato
  7. Get Salt
  8. Prepare Tamarind
  9. You need Turmeric
  10. Take chili powder Red
  11. You need Sambar Powder
  12. You need Coriander powder
  13. You need Asafoetida
  14. Use Mustard seeds
  15. You need Fenugreek seeds
  16. Prepare chili peppers Dried red , broken into bits
  17. Provide Curry leaves
  18. Take groundnut oil
Instructions to make Yellow Mung Bean Sambhar:
  1. Soak the tamarind in a cup of water
  2. Wash the moong dal and pressure cook it with about one cup of water for a couple of whistles. The dal should be well cooked - test it by crushing a bit. For a sambar, a dal, generally, has to be reduced to the consistency of a paste
  3. Prepare the vegetables. Wash and peel them. Chop them (except the shallots) into bite sized pieces. Cut the shallots into twos or fours depending on the size. If they're tiny, you don't have to chop them. In the picture I've used elephant foot yam and pumpkin
  4. When the cooker is ready to be opened, add the turmeric, chili powder, asafoetida and salt. Add those of the vegetables which are harder to cook (carrots…). Cook for one or two more whistles. Check if the vegetables are cooked. If not pressure cook for another whistle
  5. Saute the softer vegetables - basically the shallots till pink and wilted - and add to the dal along with the extracted tamarind water and sambar powder. Alternatively, boil them separately with the tamarind water, while the other vegetables cook along with the dal in the cooker
  6. Give the lot another whistle
  7. Heat the oil and crackle the mustard seeds. As soon as they begin to splutter, add the dried chili. When that gets a bit browned, add the fenugreek seeds and curry leaves. Heat until the leaves are crisp. Pour this on the sambar which you should keep on the boil whilst you do the tempering. It's at this point that you can add the tomato for your lycopene needs, to enhance the sour quotient or just for the heck of it
  8. Serve with hot rice and ghee or with idli/dosa

If you find this Yellow Mung Bean Sambhar recipe useful please share it to your friends or family, thank you and good luck.