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Lauki Kofta Curry
Lauki Kofta Curry

Before you jump to Lauki Kofta Curry recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Consuming Apples Is Good.

Everyone has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. Many people have lived with this school of thought for many years, and they also pass this on to their children. This thought is known all over the world and people just take it as fact without knowing if this is really true. In our research we have found out why you are told to eat an apple a day and we’ll be revealing that with you here.

While everybody knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? Well lets check out the vitamins and minerals which you can acquire in just one apple. When it comes to the minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. And you’ll even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

I really hope I have revealed some information that defined why apples are so healthy for you. In this post we just covered some of the benefits of eating an apple a day. Should you look and ask around, you’ll come to see that the benefits can appear limitless. When you go shopping again, make sure you buy some apples, their in the produce isle. It can really help your health for short term and also for the long haul.

We hope you got insight from reading it, now let’s go back to lauki kofta curry recipe. To cook lauki kofta curry you only need 24 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Lauki Kofta Curry:
  1. Prepare Cashew Nut, soaked in water for 20 minutes
  2. Prepare Cumin Seeds
  3. Provide Ginger-Garlic Paste
  4. Use medium Onions, finely chopped
  5. Provide Coriander Powder
  6. Get Red Chilli Powder
  7. Use Salt
  8. You need Kofta:
  9. You need grated Lauki (bottle gourd/ghiya/doodhi)
  10. You need Gram Flour
  11. Provide Rice Flour
  12. Get Turmeric Powder
  13. Use Green Chilli, finely chopped
  14. You need Ginger-Garlic Paste
  15. Get finely chopped Onion
  16. Take Oil for deep frying
  17. Provide Salt
  18. Prepare Gravy-
  19. Prepare medium Tomatoes
  20. Provide Garam Masala Powder
  21. Take Turmeric Powder
  22. Use thick Curd (yogurt) (not sour)
  23. Take Water
  24. Prepare Oil
Steps to make Lauki Kofta Curry:
  1. Method for kofte: Peel and grate lauki. Squeeze out the water completely.Take grated lauki in a bowl. Add gram flour, rice flour, turmeric powder, ginger-garlic paste, finely chopped green chilli, finely chopped onion and salt.
  2. Mix all ingredients well & make round shaped balls.Do not keep this mixture for long Time.
  3. Grease your palms with oil and divide mixture into 10 to 12 portions. Take each portion and turn it into round shaped balls
  4. Heat oil in a frying pan over medium flame for deep frying. Add 3-4 balls at a time, Stir occasionally and deep-fry until they turn light golden brown and crisp. Take them out,drain excess oil and place them over tissue in a plate.
  5. Method for Gravy: Blanch the tomatoes and crush them with cashews nuts to make tomato-cashew puree.
  6. Heat 2-tablespoons oil in pan over medium flame. Add cumin seeds and cook for 7-10 seconds. Add ginger-garlic paste,chopped onion and stir-fry until it turns light pink in colour.Add tomato-cashew puree and mix well. Stir-fry for 5-10 minutes
  7. Add red chilli powder, coriander powder, garam masala powder, turmeric powder and salt. Mix well and stir-fry for a minute.Add thick curd and mix.
  8. Add water and cook over medium flame for 3-4 minutes. Stir in between occasionally.Add fried kofta balls.
  9. Cook for 5 minutes and turn off flame. Transfer it to a bowl and garnish with coriander leaves.

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