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Before you jump to Chickpea Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every single article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly excellent guidance. Once in a while, though, you absolutely do not need to make a full meal for your family or even just for yourself. Sometimes you just wish to go to the drive through on the way home and call it a day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the famous fast food restaurants around are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully when you are at a fast food spot.
Go for the side dishes. It has not been that long ago that all you could get at a fast food diner was French Fries. Now virtually all of the famous fast food places have expanded their menus. Now quite a few of them offer salads. You could also select Chili. You can purchase a baked potato. You could get fruit. There are a lot of possibilities that don’t include eating one thing deep fried. Instead of the pre-determined “meal deals” aim to build a meal out of side dishes. When you are doing this you can keep your fat content and also calorie counts low.
Fundamental logic states that the simplest way to lose weight and get healthy is to ban fast food from your diet altogether. Most of the time this is a good plan but if you make great choices, there’s no reason you can’t visit your drive through from time to time. Sometimes the thing you need is to let someone else create your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to chickpea curry recipe. You can have chickpea curry using 18 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make Chickpea Curry:
- Get 2 TBSP Canola / Peanut / Vegetable Oil,
- Take 1 Red Onion Thinly Sliced,
- Prepare Pinch Sea Salt,
- Prepare Pinch Black Pepper,
- Provide 3 Cloves Garlic Finely Minced,
- Prepare 2 TSP Bengal Style Garam Masala,
- Take 1 TBSP Madras Curry Powder,
- Get Pinch Cayenne,
- Prepare 14.5 oz Chickpeas Canned Drained,
- Use 14.5 oz Tomatoes Canned Diced,
- Prepare 14.5 oz Coconut Milk,
- Get 2 TBSP Maple Syrup,
- Get 2 TBSP Pic's Peanut Butter
- Provide Fresh Lemon Juice, 1/2 Lemon
- Get Fresh Lemon Zest, 1/2 Lemon
- Prepare Cauliflower Couscous, 4 Servings
- You need Vegan-Friendly Pita Homemade or Store-Bought, For Serving
- You need Coriander Coarsely Chopped, For Garnishing
Instructions to make Chickpea Curry:
- You can use store-bought vegan-friendly pita or visit: https://www.fatdough.sg/post/2018/10/03/greek-pita-bread Replace the milk with any dairy-free milk for a vegan option.
- Pls visit: https://www.fatdough.sg/post/couscous-sweet-potato-boats for the couscous recipe.
- Pls visit: https://www.fatdough.sg/post/madras-curry-powder for the curry powder recipe.
- Pls visit: https://www.fatdough.sg/post/2019/11/21/bengal-style-garam-masala for the garam masala recipe.
- In a sauce pot over medium heat, drizzle oil. - - Once the oil is heated up, add in the onion. - - Season with salt and pepper.
- Saute until onions are caramelized. - - Add in garlic. Saute until aromatic. - - Add in the garam masala, curry powder and cayenne. - - Saute until aromatic.
- Add in chickpeas, tomatoes and coconut milk. - - If you are using fresh chickpeas, soak them in water overnight. - - Stir to combine well and deglaze the bottom of the pot. - - Bring it up to a simmer and turn the heat down to low.
- Cover and simmer for about 10 mins. - - Stir occasionally to prevent burning. - - Add in maple syrup and peanut butter. - - Taste and adjust for seasonings with salt and pepper.
- Give it a quick stir. - - Remove from heat. - - Finish the curry off with lemon juice and zest.
- Give it a final stir. - - Spoon over some cauliflower couscous or pita bread. - - Sprinkle some coriander over the top. - - Serve immediately.
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