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Before you jump to Pepper stew recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Huge Advantages To Improve Your Health.
On TV and in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You might know people that live by this and also demand that their children live by this rule as well. This idea is known all over the world and individuals just take it as fact without knowing if this is in fact true. In this article we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
Additionally, you will be able to get a healthier heart by eating apples. With all the ingredients that you will discover in apples, including fiber, they work together to help your heart health. Another one of the benefits apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. Something you should recognize is that many of the ingredients for a healthy heart tend to be found in the skin of the apple. If you happen to be one of the people who skin their apple before eating it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.
I hope I have revealed some information that revealed why apples are so good. In the following paragraphs we just dealt with a few of the benefits of eating an apple a day. Should you look and ask around, you will come to see that the benefits can seem limitless. I really hope that the the very next time you go to the grocery store you end up getting plenty of apples. These apples could end up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to pepper stew recipe. You can cook pepper stew using 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Pepper stew:
- Take Red pepper
- Take Tomatoes
- Use Onions 2 meduim
- Get Crayfish
- Take Dry fish
- Get Pomo
- Use Veg oil
- Prepare Seasoning
- You need Curry powder
- Get to taste Salt
Steps to make Pepper stew:
- Pound/grate/blend the red pepper, tomotoes, ginger and garlic. Slice onion, rinse fish and crayfish with warm salt water, wash pomo n set aside
- Heat oil in pan add fish, pomo, crayfish and onions, add a cube of seasoning n allow to fry for a while then add the pepper, curry powder one more cube of seasoning, salt to taste, leave for 10 to 15 mins
- Allow the water dry off. Serve with white rice or fried yam
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