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Before you jump to Butter Chickpea Curry recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is certainly good information. But sometimes the last thing you want to do is prepare a whole meal for yourself and your family. Sometimes almost all you desperately want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is because a lot of the popular fast food restaurants on the market are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully when you are at a fast food spot.
Select water, juice or maybe milk as a drink. Choosing a huge soda as your beverage adds hundreds of poor calories to your meal. Usually just one serving of soda should be eight ounces big. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. Most fast food soft drinks are no less than twenty ounces large. Typically, though, they may be 30 ounces. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices or plain water are more healthy options.
Basic logic states that the best way to lose pounds and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make beneficial choices, there’s no reason you can’t visit your drive through once in a while. Once in a while, allowing someone else cook dinner is just what you require. If you ultimately choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to butter chickpea curry recipe. To cook butter chickpea curry you need 17 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Butter Chickpea Curry:
- Prepare 4 tablespoons butter, divided
- Take 1 large onion, finely chopped
- Use 3 cloves garlic, minced or presses
- Provide 1 tablespoon freshly grated ginger
- Prepare 2 tablespoons garam masala powder (a little less if you use the paste)
- Take 2 teaspoons mild curry powder
- Prepare 1 teaspoon turmeric
- Take 1 teaspoon cayenne pepper (adjust to taste)
- Take 1/4 teaspoon ground cumin
- Use 1/4 teaspoon salt
- Provide 170 g tomato paste
- Take 1 can (400 g) diced tomatoes
- Provide 1 can (400 g) full fat coconut milk
- Use 3 cans (440 g) chickpeas, drained and rinsed
- Get 1 tablespoon cornstarch
- You need 4 tablespoons heavy cream
- You need Chopped cilantro or parsley as garnish
Instructions to make Butter Chickpea Curry:
- Melt 2 tablespoons of butter in a large saucepan over medium-high heat. Add onions, a pinch of salt and sauté for about 5 minutes, until translucent, stirring once in a while.
- Add garlic and sauté for 1 minute, until fragrant. Add ginger and all the spices and sauté for 30 seconds, until fragrant. Add tomato paste and give a good stir.
- Add the can of diced tomatoes, fill the can 3/4 full with water and add to the pan.
- Bring to a low simmer, cover and cook for 10 minutes, stirring every now and then. Remove from the heat, add coconut milk. Transfer to a pot and purée with an immersion blender until smooth and creamy.
- Return the pot to heat, add chickpeas and give a good stir. Cover and gently simmer for about 20-25 minutes, stirring every now and then.
- In a small bowl whisk cornstarch and (cold) heavy cream. (If the cornstarch doesn’t dissolve well, add a tiny bit of cold water). Add the slurry and the remaining 2 tablespoons of butter and simmer for further 5 minutes stirring carefully, until the sauce starts to thicken.
- Take a taste and adjust seasoning as needed. Sprinkle with chopped fresh cilantro or parsley and serve with rice and/or boiled potatoes.
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