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Seafood fettucinis in white sauce
Seafood fettucinis in white sauce

Before you jump to Seafood fettucinis in white sauce recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is really very true. Sometimes, though, the last thing you need is to have to make meals from scratch. Sometimes you just would like to go to the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by remorse about slipping on your diet. This is possible because an abundance of the popular fast food destinations are trying to make their menus better now. Here is how you can eat healthy when you visit the drive through.

Focus on the sides. It has not been that long ago that all you could get at a fast food cafe was French Fries. Now most of the fast food selections have been widened a great deal. Now plenty of them provide salads. You could also select Chili. Baked potatoes can also be ordered. Fruit is normally available. There are so many possibilities that you can choose that do not force you to ingest foods that have been deep fried. When deciding on your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep the calorie count low and reduce your fat intake.

Logic claims that one the easiest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need most is just to have someone else do the cooking. If you ultimately choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to seafood fettucinis in white sauce recipe. To cook seafood fettucinis in white sauce you only need 12 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Seafood fettucinis in white sauce:
  1. Take 340 g seafood mix (I've used baby scallops & shrimps), thawed
  2. Prepare 1 dry shallot, minced
  3. Use 1 pack (8 oz) white mushrooms, diced
  4. Prepare 2 tablespoons extra-virgin olive oil
  5. Get 1 teaspoon fenel seeds
  6. Use 1 teaspoon dry parsley
  7. Prepare 1 teaspoon dry thyme
  8. You need to taste Fresh ground pepper
  9. Use Half lemon, juiced
  10. Take 1 enveloppe (47g) bechamel sauce mix
  11. You need 2 cups milk
  12. Take Half box (375g) uncooked spinach fettucinis
Steps to make Seafood fettucinis in white sauce:
  1. In a large skillet, heat up the olive oil at med/high heat.
  2. Add in the shallot, the mushrooms, the herbs and fresh ground pepper and cook for a couple of minutes, stirring constanly.
  3. Add in the seafood mix and cook, stirring constantly, till shrimps turned pink and scallops fully white (couple of minutes).
  4. Add in the lemon juice, stirr and put skillet aside, covered.
  5. Meanwhile, whisk the sauce mix with milk and cook as per enveloppe instructions.
  6. When sauce is ready, transfer into skillet with cooked seafood, cover and put aside.
  7. Meanwhile, cook fettucinis in boiling water as per instructions on box.
  8. When pasta's ready, drain and transfer into skillet with seafood and sauce. Mix well and let stay for a couple of minutes before serving.
  9. Serve with garlic rapinis (see my recipe https://cookpad.com/us/recipes/14131353-garlic-rapinis?invite_token=asxxCj8pZepvuKo1cgUKvK19&shared_at=1606584706) or a green salad.
  10. Enjoy!

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