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Before you jump to Chicken Kofta Curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. But sometimes the last thing you would like to do is put together a whole meal for yourself and your family. Sometimes you just wish to reach the drive through on the way home and call it a day. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because plenty of the popular fast food places are attempting to make their menus healthy now. Here’s how you’ll be able to eat healthfully when you are at a fast food restaurant.
Visit a drive through in a place who has made it a practice to provide healthier options to people. For example, Arby’s won’t provide hamburgers. Instead, your choices include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, obviously, is known for its square burgers, nevertheless the menu there has a bundle of healthful choices like salad, potatoes and chili. Not all fast food places are as unhealthy as McDonalds with its deep fried every thing.
Simple sense states that the best way to lose fat and get healthy is to ban fast food from your diet altogether. While this is usually a good suggestion all you need to do is make a few good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, allowing someone else cook dinner is just what you require. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to chicken kofta curry recipe. You can have chicken kofta curry using 18 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Chicken Kofta Curry:
- Get For the koftas:
- Take 500 g chicken or turkey mince
- Provide small handful of shredded fresh coriander
- Use 1 teaspoon oregano
- You need 1/2 red onion finely diced
- Use 1 garlic clove minced
- Get salt and pepper for seasoning
- Use For the curry sauce:
- Prepare 1 onion diced
- Take 1 pepper sliced
- Take 2 garlic cloves minced
- Provide 3 teaspoons garam masala
- Prepare 1 teaspoon turmeric
- Provide 1/4 teaspoon chilli flakes
- Provide 2 x 400g can of chopped tomatoes
- Prepare 200 ml chicken stock
- You need 80 ml dairy free cream
- Provide salt and pepper for seasoning
Steps to make Chicken Kofta Curry:
- To make the meatballs: - Preheat the oven to 180 oC and line a baking sheet with either parchment paper or tinfoil - In a large bowl combine all the kofta ingredients - Shape into 12 koftas and place on the baking sheet - Bake in the centre of the oven for 20 minutes
- To make the sauce: - Place the olive oil in a large pan over a medium heat - Add in the garlic, garam masala, turmeric and chilli flakes - Cook for a couple of minute - Stir in the onions and peppers and saute for 5 minutes - Pour in the chicken stock and chopped tomatoes - Bring to the boil and simmer for 20 minutes - Stir in the dairy free cream, chicken koftas and season to taste - Divide between four bowls and serve with rice
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