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Before you jump to Vegetable stew with turkey recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Reasons Why Eating Apples Is Good.
On TV as well as in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? This is a thing that many men and women live by and they also make certain their children are eating at least one apple a day. This concept is known all over the world and people just take it as fact without knowing if this is really true. In our research we have discovered why you are told to eat an apple a day and we will be discussing that with you here.
More than likely you know that produce will supply you with many of the vitamins you need to have to stay healthy, and apples are commonly the item that most men and women have in their houses, but why? You will notice that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.. With regards to the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. And you will even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
I really hope I have revealed some good information that explained why apples are so good. One thing you should recognize is that we only covered some of the benefits of eating apples. You will be able to locate many more benefits with regard to your health when it comes to apples. So do yourself a favor and grab some apples the next time you go to the grocery store. It can really help your overall health for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to vegetable stew with turkey recipe. To cook vegetable stew with turkey you need 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Vegetable stew with turkey:
- Take 1 kg Turkey
- Get 1 kg Fresh tomatoes
- Take Salt
- You need 1/4 kg Vegetable oil
- Take 2 big Onion
- Get 3 Knorr seasoning(chicken flavour)
- Use 1 teaspoon Thyme
- Take 2 teaspoons Curry
- You need Full bunch Vegetable(green)
- Use 7 pieces Tatasi
Instructions to make Vegetable stew with turkey:
- Cut the turkey in big chuks and cook with curry,salt,thyme,onion,knorr seasoning.
- Rinse the vegetables with salt and slice.
- Blend the fresh tomatoes and tatasi then fry in vegetable oil.
- Fry for 10minutes with stirring then add onion after 20 seconds, pour in the turkey with the stock and a cup of water.
- Cook this for 8 minutes,add salt,knorr seasoning,curry,
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