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Before you jump to Indian-Style Vegetarian Fried Rice recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. Occasionally, though, the last thing you choose is to have to cook meals from scratch. Sometimes just about all you want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their choices. Here is the way to eat healthy when you reach the drive through.
Focus on the sides. It wasn’t so long ago that French Fries were your only side dish selection at a restaurant. Now most of the fast food selections have been widened a great deal. Now lots of them provide salads. Chili is definitely another choice. You may buy a baked potato. You could get fruit. There are countless possibilities that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” aim to create a meal out of side dishes. This helps you keep the calorie count low and reduce your fat intake.
Logic states that that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. While this is usually a good idea all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have someone else do the cooking. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to indian-style vegetarian fried rice recipe. You can have indian-style vegetarian fried rice using 21 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Indian-Style Vegetarian Fried Rice:
- Prepare 3 cup basmati rice, uncooked
- Get 3 tbsp coconut oil
- You need 2 large carrots, diced
- Use 1 tbsp black mustard seed
- Prepare 1/2 cup peanuts
- Prepare 1/2 cup cashew nuts, bits and halves
- Use 1/2 cup moong dal
- Use 1/2 cup desi channa dal
- Provide 3 Indian red chilis, dried and broken up
- Get 2 medium Indian green chilis
- Take 2 small Indian green chilis
- Prepare 2 tsp salt
- You need 1 handful curry leaves, chiffonade
- Use 1 tbsp turmeric
- Use 1/2 tsp cumin seeds
- Provide 1/2 tsp ground ginger
- Get 1 tbsp asafoetida
- Get 1 tsp cardamon pods, green and bruised
- Take 2 tbsp ghee
- Take 1 cup green peas
- You need 2 handfuls cilantro, chopped
Steps to make Indian-Style Vegetarian Fried Rice:
- OK, cook the basmati rice. It's two to 1, people. Two cups water for every cup of basmati. So, 3 cups rice means 6 cups water, equaling 6 cups cooked. Set aside in open air to cool and dry a bit.
- Melt the 3 tablespoons of coconut oil into a large wok on low. If you don't have one, you should get one as it is super versatile pan.
- Toss in the carrots and mustard seeds, and let that simmer until the seeds start to crackle a little.
- Ok, now toss in the nuts and dals. Let those toast (not burn; be careful) stirring intermittently another 5 minutes, and then toss in the chilis and salt.
- Now let's make it interesting and add the curry leaves, turmeric, cumin, ginger, asafoetida, and bruised green cardamon. Note: Curry powder is a totally different thing; don't use it here. Also Note: Cardamon pods are barely edible, so you may want to pick them out after they've simmered a while, if that's the way you roll. Simmer for a couple of minutes.
- Now add in the ghee and peas and simmer for another 3 minutes or so.
- Mix in the rice! Try to get it mixed thoroughly with gentle hands and only as much as necessary. You aren't out to make rice paste.
- Now add in the cilantro (gentle hands), add more salt as needed to taste, and serve. Note: In fried rice, salt has a way of taking a few minutes to really bloom. As such, you may accidentally add more salt when you should have waited a moment for it to integrate, thereby making it salty. Don't be that guy; be patient.
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