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Before you jump to Healthy Pumpkin curry (kootu curry) recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Huge Benefits For Your Health.
On TV and in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? You may know people that live by this and also request that their children live by this rule as well. You will even find that individuals in other country’s also follow this simple rule and they don’t even know why. In our research we have learned why you are told to eat an apple a day and we will be revealing that with you here.
Now the question becomes, exactly why are these kinds of vitamins and minerals essential? As I am sure you know, research is being carried out all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. And by eating apples it is possible to lower your chances of getting breast or lung cancer. That point alone really should be enough to make sure individuals are eating at least one apple a day.
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We hope you got insight from reading it, now let’s go back to healthy pumpkin curry (kootu curry) recipe. To cook healthy pumpkin curry (kootu curry) you only need 14 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Healthy Pumpkin curry (kootu curry):
- Take Soaked Chick peas/ channa (brown is healthy)
- Use Soaked Black eyed peas or any beans u like
- Prepare Yellow Pumpkin
- You need salt
- Get turmeric powder
- You need grated coconut
- Provide cumin seeds
- You need garlic cloves
- Take Red chilly powder
- Use Coconut oil
- Use mustard seeds
- Provide curry leaves
- Get dry red chilly
- Provide urid dhal
Instructions to make Healthy Pumpkin curry (kootu curry):
- Cut Pumpkins into small cubes. Set aside the soaked channa and black eyed beans. ( can be soaked for 3hours)
- Pressure cook the soaked Black channa and black eyed peas till it is done.
- Once they are done, add the cut Pumpkins, salt and turmeric powder with them and just cook it for one whistle.
- Grind coarsely the grated coconut, cumin seeds, red chilly powder and garlic cloves. Just grind roughly
- Open the pressure cooker, check the pumpkin, it should be soft. No matter if it loses its shape.
- Switch on the flame, heat a pan add oil to that and temper mustard seeds, red chilly, urid dhal, curry leaves.
- Add the boiled things and ground coconut mixture, mix and cover the pan for 2 minutes.
- After two minutes open the pan, mix well, check for salt and allow it to boil for few seconds and remove from fire.
- Serve this with rice, chappati or other Indian bread varieties. Can adjust spiciness according to your taste. Can add other grams or beans also
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