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Before you jump to Rohu Fish Curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about every single article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly good information. Occasionally, though, the last thing you want is to have to make a meal from scratch. Sometimes you just would like to hit the drive through on the way home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because many of the popular fast food restaurants out there are trying to “healthy up” their choices. Here is how you can eat healthy when you visit the drive through.
Select water, juice or perhaps milk as a beverage. Choosing a huge soda as your beverage gives hundreds of poor calories to your meal. Usually a single serving of soda pop should be eight ounces big. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. A fast food soft drink is almost always a minimum of twenty ounces. Thirty ounces, however, is considerably more common. Choosing a soda pop as your drink increases your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice or standard water.
Basic sense states that the simplest way to lose weight and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people make your dinner. If you ultimately choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to rohu fish curry recipe. To make rohu fish curry you only need 18 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Rohu Fish Curry:
- Use 6 Fish pieces
- You need 1 Tablespoon Ginger garlic and red chillies paste
- Provide 1 Cup Tomato Puree
- Get as needed Water
- Take To taste Salt
- You need 1 Teaspoon kashmiri red chillies powder
- Provide 1 Teaspoon Fish Curry power
- You need 2 Onions paste
- You need 1/2 tsp haldi(Turmeric) powder
- Take 1/2 teaspoon garam masala powder
- Get 1/2 teaspoon desi Ghee
- Prepare garnishing
- Take 1 tomato
- You need 2 green chillies
- Take 2 tsp chopped coriander leaves
- Provide 1 onion slice
- Provide 1 Fish fry
- Use 2 bowl Steam Rice
Instructions to make Rohu Fish Curry:
- First clean the fish with enough water then add there salt and haldi powder. Mix it well or coat it properly. Now Switch on the gas stove and place a Kadhai and pour some oil there and fry the fish from both the sides. When it is done then bring them out on a plate and keep them aside.
- Now in the same kadhai if required add more oil then add there ginger, garlic and red chilli paste and fry it for 5 mins in a medium flame. Now add haldi powder, red chilli powder and salt and again fry the masala. Now add tomato puree to it and cook it for 5 mins in a low flame. Cover the lid of the kadhai. Now add fryied fish to it and leave one fish for Garnishing our plate. After 5 min add water and fish masala and cook it for 15 mins in a low flame and cover the lid of the kadhai.
- After 15 mins check the fish. Add 1/2 teaspoon of garam masala powder with 1/2 teaspoon of ghee and add coriander leaves and turn off the gas stove. Then enjoy it with hot…hot steam 🍚.
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