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Before you jump to Fish fillet curry recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Reasons Why Eating Apples Is Good.
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We hope you got insight from reading it, now let’s go back to fish fillet curry recipe. To make fish fillet curry you need 19 ingredients and 11 steps. Here is how you do that.
The ingredients needed to make Fish fillet curry:
- Get 3 pcs medium sized fillet
- Get Marinade
- Take 1/4 tsp black pepper
- Take 1/2 tsp salt
- Provide 1 tbsp vegetable oil
- Get Juice of 1 lemon
- You need Curry
- You need 2 tbsp vegetable oil
- Provide 1 large onion, sliced
- Prepare 4 cloves garlic, crushed
- Provide 3 large tomatoes, pureed
- You need to taste Salt
- Provide 1 tbsp curry powder
- Use Fresh corriander chopped
- Take Coating
- Prepare 2 egg whites
- You need 2 tbsp all purpose flour
- Get Frying
- Get 4 tbsp vegetable oil
Instructions to make Fish fillet curry:
- Mix all ingredients for marinade in nonreactive plate cover your fillet in the mixture, marinate overnight in fridge
- Slice the fish down the centre, arrange in casserole dish
- Cover with foil and bake for 30-40min at 180degrees till white and tender
- In pan fry onions till golden, add garlic, stir till aromatic, add pureed tomatoes.
- Cook by reducing method on high heat for 3 minutes, add seasoning of choice, I used curry powder, stir. Turn heat low and cover
- In two separate plates, place eggwhites and flour. You can spice the flour if you like.
- Dip cooled fish in eggwhite then flour till well coated. Shake off gently any excess flour.
- In a non stick skillet put oil on medium low heat. Once hot enough to make a drop of water sizzle.Add the coated fish. Cook both sides till golden 3minutes on each side
- Set aside to drain excess oil on brown paper or serviette
- The curry should be thick and cooked now, with the oil separated from the curry. Gently lay the fried fish in the curry. Sprinkle chopped corriander. Cover for 2-3minutes.
- Serve hot with favorite starch
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