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Before you jump to Garden Vegetables in Thai Green Curry with Brown Rice recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every single article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Sometimes, though, the last thing you want is to have to cook a meal from scratch. Sometimes just about all you really want is to go to the drive through and get home quickly. There is zero reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.
Concentrate on the sides. It wasn’t too long ago that French Fries were your sole side dish option at a restaurant. Now more or less all of the well-known fast food places have broadened their menus. There are many salads out there today. You can also select Chili. You can also buy a baked potato. Fruit is generally available. There are so many possibilities that you can choose that do not force you to ingest foods that have been deep fried. Instead of the pre-determined “meal deals” aim to create a meal from side dishes. This can help you keep the calorie count low and lessen your fat intake.
Standard logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often what you require most is just to have somebody else do the cooking. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to garden vegetables in thai green curry with brown rice recipe. To cook garden vegetables in thai green curry with brown rice you only need 14 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Garden Vegetables in Thai Green Curry with Brown Rice:
- Get 2 Teaspoons Lemongrass stalk , thinly sliced
- Take 5 Green Chillies
- Prepare 6 cloves Garlic
- Get 1 1/2 Tablespoons ginger Shredded
- Provide 1 Teaspoon coriander seeds Roasted and
- You need 1 Teaspoon cumin seeds Roasted and
- Prepare 3 Tablespoons coriander Fresh chopped stalks
- Use 3 Tablespoons coriander leaves Fresh
- You need 1 1/2 Cups Coconut milk Fresh
- Take 1 Teaspoon Jaggery
- Prepare 1 Cup Vegetable stock
- Use 2 Tablespoons Oil
- Prepare 1 1/2 Cups Veggies Garden (Broccoli, mushrooms, carrot, tofu)
- Provide to Taste Salt
Steps to make Garden Vegetables in Thai Green Curry with Brown Rice:
- Grind the ingredients of green curry paste with little water. It should be of chutney consistency but finely ground.
- Heat oil in a wok on medium-high flame. Add the green curry paste and fry for 3-4 minutes. Add the uncooked garden veggies. Fry for 4 minutes.
- Add the coconut milk and half the water and bring it to boil on low flame. The coconut milk will split if it is on high. Simmer it for 5 minutes. Add salt and jaggery. Add remaining water if you find the sauce too thick. Boil it for further 5 minutes.
- Transfer in a serving dish. Sprinkle fresh coriander leaves and serve it hot with brown/jasmine/hibachi rice and a slice of lemon.
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