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White Rice and Abykahuna Sauce with peppered saulted baked beans,sweet corn and green peas with driz
White Rice and Abykahuna Sauce with peppered saulted baked beans,sweet corn and green peas with driz

Before you jump to White Rice and Abykahuna Sauce with peppered saulted baked beans,sweet corn and green peas with driz recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Eating Apples Is Good.

On TV plus in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? Many men and women have lived with this philosophy for many years, and they also pass this on to their children. This thought can be found in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we will be revealing that with you here.

You will also be able to have a healthier heart by eating apples. With all the ingredients that you will find in apples, which includes fiber, they work together to help your heart health. Another one of the advantages apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. Of course to get all the benefits from apples it is important to know that most of the benefits can be located in the apples skin. The reason why I point this out is mainly because many men and women will peel an apple before eating it and that’s actually a bad thing as you are getting rid of a lot of the nutritional value.

And now you understand why men and women tell you that you should eat an apple every day. In the following paragraphs we just discussed some of the benefits of eating an apple a day. All the benefits would take us too much time to include in this write-up, however the information is out there. When you go shopping again, don’t forget to buy a number of apples, their in the produce department. These apples can certainly wind up helping you to live a longer as well as healthier life.

We hope you got insight from reading it, now let’s go back to white rice and abykahuna sauce with peppered saulted baked beans,sweet corn and green peas with driz recipe. To make white rice and abykahuna sauce with peppered saulted baked beans,sweet corn and green peas with driz you only need 28 ingredients and 14 steps. Here is how you do it.

The ingredients needed to make White Rice and Abykahuna Sauce with peppered saulted baked beans,sweet corn and green peas with driz:
  1. Use 5 kg chicken thighs
  2. Get 3 large onion, chopped
  3. Use 1 clove garlic diced
  4. Provide 4 cup white rice
  5. Prepare 1 curry powder
  6. Get 1 dried thyme
  7. Take 1 oregano
  8. Prepare 1 rosemary leaves (just a little)
  9. Use 1 knorr taste cube
  10. Get 1 kg minced meat
  11. Get 1 kg shredded beef
  12. Prepare 1 small can of evaporated milk
  13. Provide 2 tsp of white or brown sugar
  14. Take 1 olive oil
  15. Prepare 2 balls of tomato(chopped)
  16. Take 1 chili powder (get one that is really hot)
  17. Take 8 fresh red Jalapeño pepper (remove seeds if you want to minimize the heat)
  18. Take 1/2 can baked beans
  19. Use 1/2 can sweet corn
  20. Take 1/2 can green peas
  21. You need 1 pack of prawn crackers
  22. Use 1 garlic powder
  23. Take 1 dried shallot
  24. Get 1 ground black pepper
  25. You need 1 ground ginger
  26. Take 1 ground nutmeg
  27. Take 1 a little lime juice
  28. Prepare 5 fingers of green beans (chopped)
Instructions to make White Rice and Abykahuna Sauce with peppered saulted baked beans,sweet corn and green peas with driz:
  1. Marinate chicken thighs using all the above spices and refrigerate for 2hrs
  2. Steam chicken for 7 minutes using half a glass of water for the 5kg chicken
  3. Don't use up all the spice on the chicken and add some chopped onion and garlic while steaming chicken
  4. When cooked for a few, put chicken in the oven for baking.leave in the oven until brownish all round
  5. While chicken is the oven, put a large sauce pan with about 3/4 olive oil in pan and let it heat up
  6. Add remaining chopped onion and garlic plus all chopped tomato and Jalapeño peppers into the hot oil using low heat.adding all the remaining ingredients with a little more generous of curry powder
  7. Add shredded beef and minced meat and keep stirring.
  8. After stirring for 4mins.pour evaporated liquid milk and sugar in a bowl,stir milk and sugar solution until well mixed and pour into the sauce pan containing minced meat and shredded beef
  9. Leave to simmer for a another 5mins adding alot of chili pepper as much as your taste buds can handle and then your Abykahuna sauce is ready
  10. Cook white rice to the degree of softness you want. I like mine cooked but scanty and single
  11. For samche sauce, heat a little vegetable oil in a pan.add the remaining broth from chicken into the oil, add chopped green beans,finely sliced onions and stir till cooked
  12. Fry your prawn crackers and then Drain d oil out of green beans and drizzle the oil drained on already fried prawn crackers
  13. Put a teaspoon of vegetable and olive oil each on pan,add green peas and ground hot chili wit a little lime juice… Stir for a minute and its ready
  14. Just drizzle a little lime juice or sweet corn and leave baked beans just as it is and everything is ready to eat…. Don't forget your chicken in the oven

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