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Before you jump to Lauki ke kofte (bottle gourd curry) recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good Pertaining To Your Health.
Every person has heard the words “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. This is something which many people live by and they also make certain their children are eating at least one apple a day. You will even find that folks in other country’s also stick to this simple rule and they don’t know why. You will be pleased to know that we have done a little research, and we are going to tell you why this is regarded as a miracle fruit.
Your heart is another thing which can be helped by consuming apples. Lots of the things you find in apples, and yes this includes fiber, can certainly help to give you a healthy heart. Another one of the added benefits apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. Something you should recognize is that many of the ingredients for a healthier heart tend to be found in the skin of the apple. The reason I point this out is mainly because many men and women will peel an apple before eating it and that’s actually a bad thing as you are removing a lot of the nutritional value.
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We hope you got insight from reading it, now let’s go back to lauki ke kofte (bottle gourd curry) recipe. To make lauki ke kofte (bottle gourd curry) you only need 15 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Lauki ke kofte (bottle gourd curry):
- Take midium size Lauki (bottle gourd)
- Provide onion
- You need tomato
- You need besan (gram flour)
- Prepare red chili powder
- Prepare coriander
- You need Ginger paste
- Get salt
- Prepare Oil for frying
- You need milk 1 cup or cream
- Get garam Masala
- Provide Cumin
- Use turmeric powder
- Take coriander powder
- Prepare water
Instructions to make Lauki ke kofte (bottle gourd curry):
- For Kofta: Peel and Grate bottle gourd and let it rest some time. Strain all the water and keep aside to use in gravy. Add besan and mix well. Add 1/2 tsp coriander powder, salt and chili as per taste.
- Heat oil in a deep pan for frying kofta. On medium heat, take a spoonful of mixture and fry till golden brown on both sides.
- Make kofta with rest of the mix in any size or shape as you like.
- For Gravy : Grind Onion, In a Pan heat oil and add onion. Fry till onin changes color.
- Grind Tomato, add it to onion with remaining spices. Keep stirring continuously till oil starts to separate. Do not let it stick to bottom.
- Add milk and let it boil. Add water and let the gravy cook for 3-4 min. Add Koftas in gravy and boil for 2-3 min more.
- Kofta Curry is ready to be served garnish with Coriander leaves and serve.
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