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Before you jump to Vegetable stew with Rice recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Explanations Why Consuming Apples Is Good.
On TV and in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You may know people that live by this and also demand that their children live by this guideline as well. You will even find that folks in other country’s also stick to this simple rule and they do not know why. In this article we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
Based on another study, apples may also have positive results on your brain. This research showed that the ingredients in apples have the capacity to help keep your brain cells from deteriorating as we age. Not to mention thanks to this ingredient in apples, they’re able to in fact reduce Alzheimer’s symptoms.
To sum up, I guess an apple a day really can keep the doctor away and now you recognize why. Something you should understand is that we only discussed a handful of the benefits of eating apples. It is possible to locate many more benefits regarding your health in relation to apples. When you go shopping again, be sure to buy a number of apples, their in the produce section. It can truly help your health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to vegetable stew with rice recipe. You can have vegetable stew with rice using 14 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Vegetable stew with Rice:
- Use 1/2 kg chicken Or any meat of your choice
- Use 1/2 shrimp
- Prepare 2 tsp vegetable oil
- You need 6 pcs Chopped tomatoes
- Provide 4 pcs carrots
- You need Green peas
- Use Peas
- You need Spring Onion
- You need 1 large onion
- Get Curry
- You need Thyme
- Provide 2 stock cubes
- Take to taste Salt
- Use 1 clove garlic
Instructions to make Vegetable stew with Rice:
- Wash and boil the chicken with Chopped onion, 1 stock cube, garlic and salt.
- Chop the spring onion,carrots,heat up vegetable oil and fry onion and fresh tomatoes after 5minutes add spring onion,carrots and green peas season with salt,seasoning,garlic,thyme,thyme and shrimp stir and heat up small.
- Boil rice add salt and pour away water place on a heat boil till is done.
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