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Before you jump to Gobhi/cauliflower aloo curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is literally very true. But sometimes the last thing you would like to do is make a whole dinner for yourself and your family. Sometimes you just would like to reach the drive through en route to your home and call it a day. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because lots of the popular fast food places are attempting to make their menus healthy now. Here’s how it’s possible to eat healthfully when you are at a fast food restaurant.
Visit a drive through in a place that has made it a practice to offer healthier options to people. Arby’s by way of example, doesn’t provide burgers. Instead you’ll be able to pick from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, obviously, is known for its square burgers, even so the menu there has lots of wholesome choices like salad, potatoes and chili. Not everything is McDonalds with its deep fried chicken parts as well as other terribly unfit items.
Common logic tells us that one positive way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have someone else do the cooking. When you want healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to gobhi/cauliflower aloo curry recipe. To cook gobhi/cauliflower aloo curry you only need 16 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Gobhi/cauliflower aloo curry:
- Prepare 1 chopped cauliflower
- You need 3-4 boiled potatoes
- Use 2 chopped tomatoes
- Get 1 chopped onion
- Get 1 tbsp ginger garlic paste
- Use 1 tsp turmeric powder
- You need 2 tsp red chilli powder
- Use 1 tsp cumin seeds
- Prepare 1 tsp coriander powder
- Prepare 2-3 cardamoms1 inch cinnamon stick
- Take 2-3 cloves
- Use 4-5 black pepper
- Use 2-3 dry red chilli 1 tejpata mustard oil
- Get 1 tsp sugar
- Take as per taste Salt
- You need as required chopped coriander leaves
Steps to make Gobhi/cauliflower aloo curry:
- Heat a kadhai add mustard oil fry the chopped cauliflower on medium flame for 3_4 minutes.
- Take it out on a plate.
- Now take all whole spices and make a fine paste.
- Again heat the kadhai add oil, 1tsp sugar heat it.
- Add chopped onions and stir it till golden brown.
- Now add ginger garlic paste, spice mixture, turmeric powder, red chilli powder and cooked it till oil separates from the masala.
- Now add chopped tomatoes and cook it for 2-3minutes on low flame,
- Add boiled potatoes stir it and cook it for 3-3 minutes.
- Now add fried cauliflower, salt mix it well. Then add water for gravy close the lid and cook it for 7-8minutes.
- After 8minutes turn off the flame and garnish with coriander leaves.
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