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Before you jump to Lauki ke kofte (bottle gourd curry) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about every article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly very good information. But sometimes the last thing you wish to do is make a whole meal for yourself and your family. Sometimes all you really want is to go to the drive through and get home as soon as possible. There is simply no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food destinations are trying to make their menus healthier now. Here is how you can find healthy food at the drive through.
Go with the side dishes. It has not been that long ago that all you could get at the fast food diner was French Fries. Today the majority of the most popular fast food franchises have amplified their choices. Now lots of them offer salads. You can get chili. You can get baked potatoes. You can get fruit. There are a lot of alternatives that don’t involve eating something deep fried. When selecting your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. When you do this you may keep your fat content as well as your calorie counts low.
Logic states that that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. While, usually, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let another person create your dinner. When you want wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to lauki ke kofte (bottle gourd curry) recipe. You can have lauki ke kofte (bottle gourd curry) using 15 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Lauki ke kofte (bottle gourd curry):
- Get 1 midium size Lauki (bottle gourd)
- Use 1/2 onion
- Prepare 1 1/2 tomato
- Use 2 tbs besan (gram flour)
- Get red chili powder
- Take leaves coriander
- Prepare 1 tsp Ginger paste
- Take salt
- You need Oil for frying
- Take milk 1 cup or cream
- Use 1 tsp garam Masala
- Get 1/4 tsp Cumin
- Get 1/2 tsp turmeric powder
- Take 1 1/2 tsp coriander powder
- You need 1 glass water
Steps to make Lauki ke kofte (bottle gourd curry):
- For Kofta: Peel and Grate bottle gourd and let it rest some time. Strain all the water and keep aside to use in gravy. Add besan and mix well. Add 1/2 tsp coriander powder, salt and chili as per taste.
- Heat oil in a deep pan for frying kofta. On medium heat, take a spoonful of mixture and fry till golden brown on both sides.
- Make kofta with rest of the mix in any size or shape as you like.
- For Gravy : Grind Onion, In a Pan heat oil and add onion. Fry till onin changes color.
- Grind Tomato, add it to onion with remaining spices. Keep stirring continuously till oil starts to separate. Do not let it stick to bottom.
- Add milk and let it boil. Add water and let the gravy cook for 3-4 min. Add Koftas in gravy and boil for 2-3 min more.
- Kofta Curry is ready to be served garnish with Coriander leaves and serve.
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