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Before you jump to Pasta & Vegetable Stew recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost each and every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. Occasionally, though, the last thing you choose is to have to make meals from scratch. Sometimes almost all you want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet program? You are capable of doing this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how you can find healthy food at the drive through.
Select water, juice or milk as a beverage. Choosing a big soft drink as your beverage adds hundreds of harmful calories to your meal. One serving of soda is eight oz.. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. Most fast food fizzy drinks are no less than twenty ounces huge. Thirty ounces, however, is considerably more common. This means that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice or perhaps normal water.
Common logic tells us that one positive way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just the thing you need. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to pasta & vegetable stew recipe. To cook pasta & vegetable stew you need 16 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Pasta & Vegetable Stew:
- Get 1 cup pasta, boiled al dente
- Provide 1 cup mixed vegetables (carrot, beans, peas, potatoes, etc.) cut lengthwise
- Prepare 2 1/2 cup thin coconut milk
- Use 1 cup thick coconut milk
- Use 2 tbsp. coconut oil
- You need 1 " cinnamon stick
- You need 3-4 green cardamoms
- Use 4-5 cloves
- Use 1-2 star anise
- Prepare 1-2 bay leaves
- Prepare 1 onion, chopped
- Take 1 sprig curry leaves
- Prepare 1 " ginger, chopped
- Provide 2 fresh green chilies, slit
- Use to taste salt
- Provide 1/4 tsp. pepper powder
Steps to make Pasta & Vegetable Stew:
- Heat oil in a pan and temper with the cinnamon, cardamoms, cloves, bay leaves and star anise. Add the ginger, onion and curry leaves. Saute till the onion is translucent.
- Then add the veggies and green chilies. Give it a mix. Add the thin coconut milk, salt and pepper. Simmer on a low flame till everything is nicely cooked.
- Add the thick coconut milk and boiled pasta. Give it a stir and bring it to a boil. Switch off the flame. Garnish with a pinch of pepper powder and serve just as it is, with appam or idiyappam.
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