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Before you jump to Beetroot raita / dip from @Radikalkitchen recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and to perform all of their own cooking. This is really good guidance. But at times the last thing you wish to do is prepare a whole meal for yourself and your family. Once in a while you only want to check out the drive through while you’re on your way home and finish the day. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully when you’re at a fast food spot.
Focus on the sides. It wasn’t that long ago that French Fries were your sole side dish selection at a restaurant. Now many of the fast food choices have been widened a great deal. There are plenty of salads available now. You might get chili. You can also buy a baked potato. You can get fruit. There are so many selections that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” aim to create a meal from side dishes. When you do this you may keep your fat content and also calorie counts low.
Logic says that one of the best ways to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, for the most part, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let another person create your dinner. When you want healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to beetroot raita / dip from @radikalkitchen recipe. You can have beetroot raita / dip from @radikalkitchen using 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Beetroot raita / dip from @Radikalkitchen:
- Prepare 3 large beetroots, peeled and grated (semi cooked)
- Take 3-4 Tbsp. water to cook the beetroot
- Use 2 cups yogurt, beaten to a creamy consistency
- Get 1 red onion, finely chopped
- Use 2-3 green chilies, chopped
- Use Handful coriander leaves, chopped
- Prepare to taste salt
- Take Tempering – this is an optional step
- You need 2 tsp ghee or vegetable oil
- Use 1 tsp mustard seeds
- Take 6-8 curry leaves
Instructions to make Beetroot raita / dip from @Radikalkitchen:
- Put the grated beetroot in a pan and boil it with enough water till semi-cooked cooked. This should take about 5 minutes. Make sure it is not mashed up. You should still be able to see the grated texture.
- Take the yoghurt, mix it well. Add salt and green chillies.
- Now add the cooked beetroot and chopped onions to the yoghurt. Mix the coriander as well. Your raita is ready to eat.
- For tempering- optional step
- Take small pan, heat oil. Add the mustard seeds and curry leaves till they splutter. - Pour this on top of the yoghurt and serve.
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