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Before you jump to Lau Ghonto (Bottle Gourd Curry) recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. Once in a while, though, you definitely do not want to make a whole meal for your family or even just for yourself. Sometimes all you desperately want is to go to the drive through and get home quickly. There is no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants on the market are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully when you’re at a fast food place.
Visit a drive through for a place which has made it a practice to offer healthier options to people. Arby’s for instance, is void of burgers. You may have roast beef sandwiches, wraps and salads as a substitute. Wendy’s, of course, is known for its square burgers, even so the menu there has a bundle of healthy choices like salad, potatoes and chili. Most fast food dining places will not stoop to the harmful lows seen at McDonalds.
Logic states that that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. Most of the time this is a good plan but if you make great choices, there is not any reason you can’t visit your drive through once in a while. Sometimes what you require most is just to have another person do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to lau ghonto (bottle gourd curry) recipe. To cook lau ghonto (bottle gourd curry) you only need 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Lau Ghonto (Bottle Gourd Curry):
- Get Bottle Gourd (peeled and chopped in small pieces)
- Use Cumin seeds
- You need Coriander leaves finely chopped
- Get Urad Bari
- Take Bay leaves
- Provide Green chillies
- You need Turmeric powder
- Provide Oil
- Use Salt
Steps to make Lau Ghonto (Bottle Gourd Curry):
- Fry urad dal bari till ligt red and kept aside..
- Heat oil in a kadai for 2-3 minutes..Add bay leaves and cumin seed.
- Add chopped bottle gourd with salt, turmeric powder and green chilli, then mix properly in same order..
- Cover the kadai and allow to cook till the bottle gourd becomes tender
- Bottle gourd generally generates lots of water. While cooking your aim should be to dry up the water that it generates.Cover and cook it on slow heat until water dries up.
- Add the fried baris and cover the pan with lid.. cover it for 2 mins.
- Now add coriander leaves and turn off the flame and now served with hot plain rice..
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