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Before you jump to Gobhi curry (no Onion & Garlic) recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Explanations Why Consuming Apples Is Good.
I am sure you’ve heard that you should be eating an apple a day but did you ever wonder why this is actually important? Many men and women have lived with this school of thought for many years, and they also pass this on to their children. You will even find that folks in other country’s also adhere to this simple rule and they don’t even know why. In the following paragraphs we are going to be examining apples to see if they really are a food which will help to keep you healthy.
Your heart is another thing that can be helped by consuming apples. Lots of the things you find in apples, and yes this involves fiber, can actually help to supply you with a healthy heart. These ingredients will also help to reduce your cholesterol, which is also good for promoting heart health. The skin of the apple is where a lot of the healthy vitamins and minerals can end up being located in an apple. The main reason I point this out is mainly because many individuals will peel an apple before eating it and that is actually a bad thing as you are getting rid of a lot of the nutritional value.
In conclusion, I guess an apple a day actually can keep the doctor away and now you understand why. The one thing you should realize is that we only mentioned some of the benefits of eating apples. Should you look and ask around, you’ll come to see that the benefits can appear limitless. I hope that the the very next time you go to the supermarket you find yourself getting plenty of apples. It can really help your health for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to gobhi curry (no onion & garlic) recipe. You can cook gobhi curry (no onion & garlic) using 16 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Gobhi curry (no Onion & Garlic):
- Prepare 600 gm, cauliflower florets
- You need 1 big potato, chopped length wise in
- Use 1/2 tsp turmeric powder
- Provide Salt as required
- Provide 1/2 tsp ponch phoran
- Take 1 bay leaf cut into 2
- Prepare 1 tsp coriander powder
- Get 1/2 tsp cumin powder
- Take 1/3 tsp Kashmiri red chilli powder
- Get 1/3 tsp garam masala powder
- Take 1 tbsp cooking oil and ghee
- Take For masala paste
- Provide 1/3 cup grated coconut
- Get 3 medium tomato, roughly chopped
- Get 1 and 1/2 inch ginger, chopped
- You need 3 green chilli, chopped
Instructions to make Gobhi curry (no Onion & Garlic):
- In a kadhai take 3 cups of water. Add turmeric powder and salt. Allow it to boil. Add the chopped gobhi and potato. Cover and cook 3/4th.
- Grind the masala to paste. Heat oil and ghee mix in another wok. Add ponch phoran and allow to crackle them. Add bay leaves and the masala paste. Cook on low to medium heat.
- When the oil separate from masala, add cumin, coriander and red chilli powder. Add 2 tsp water and cook.
- Add garam masala and cook for some seconds. Now add the boiled cauliflower and potato,to the cooked masala paste and mix well. Cover and cook till done and adjust water and salt for the gravy as required. - Thanks.
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