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Fish curry
#week2of5
Fish curry #week2of5

Before you jump to Fish curry #week2of5 recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Consuming Apples Is Good.

Everybody has heard the saying “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. This is something that many people live by and they also ensure their children are eating at least one apple a day. This concept is known all over the world and people just take it as fact without knowing if this is actually true. You will be pleased to know that we have carried out a little research, and we are going to teach you why this is considered a miracle fruit.

Cornell University had a study on the impact apples have on your brain. They learned that one of the components in apples called quercetin, has actually been proven to help you to protect brain cells. And because of this you will find that apples can in fact help people avoid the symptoms of Alzheimer’s.

And now you understand why individuals tell you that you ought to eat an apple every day. In this article we just discussed several of the benefits of eating an apple a day. You will be able to locate many more benefits for your health when it comes to apples. So do yourself a favor and pick up some apples when you go to supermarkets. These apples can end up helping you to live a longer and also healthier life.

We hope you got insight from reading it, now let’s go back to fish curry #week2of5 recipe. To cook fish curry #week2of5 you only need 16 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Fish curry

#week2of5:

  1. Get For curry paste:
  2. Get As required Oil for sauté
  3. Prepare 1/2 tsp mustard seeds
  4. Take 1/2 tsp fenugreek
  5. You need 1 tsp pepper corns
  6. Take 3 onions
  7. You need 2 tomatoes
  8. Provide 2 tbsp chilli powder
  9. Prepare 3 tbsp coriander powder
  10. Provide 1/2 cup grated coconut
  11. Get For fish curry:
  12. Get 1/2 kg fish of your choice
  13. You need 2-3 green chillies
  14. Get 1 Lemon sized tamarind soaked in 1/2 cup water
  15. You need As required Water
  16. Use As per taste Salt
Instructions to make Fish curry

#week2of5:

  1. In a pan, pour oil of your choice, I prefer either coconut oil or sesame oil for fish curry.
  2. Add mustard seeds, fenugreek and pepper corns and once it splutters add the grated coconut and sauté until it’s golden brown.
  3. Add onions and once it’s transparent add tomatoes and sauté until they are mushy. Then add chilli and coriander powder and once raw smell goes transfer this to a mixer grinder and make it to a curry paste.
  4. In the same pan, pout few tablespoons of oil and add green chilli then add the curry paste and keep the flame in low and allow it to cover and cook for 7/8 minutes.
  5. Now extract the tamarind water and add to the curry and add 1 cup water equivalent and add enough salt, cover and cook it in medium to low flame for 10-12 mins.
  6. Then add the fish pieces and cover and cook for 5-8 minutes until you get a thick consistency of gravy. The fish gravy is ready to be served. Usually fish curry is served after 3/4 hours as the taste increases as time goes.

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