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Before you jump to Chick peas masala curry recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic For Your Health.
I am certain you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? You might know men and women that live by this and also request that their children live by this rule as well. This concept is known all over the world and men and women just take it as fact without knowing if this is in fact true. In the following paragraphs we are going to be examining apples to see if they really are a food that can help to keep you healthy.
Your heart is an additional thing that can be helped when you eat apples. I am certain you know that apples contain fiber, and that, as well as some of the various other components of apples can promote heart health. These ingredients can even help to reduce your cholesterol, which is also great for promoting heart health. Needless to say to get all the advantages from apples you will need to know that most of the benefits can be found in the apples skin. If you happen to be one of the individuals who skin their apple before consuming it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.
I hope I have revealed some good information that revealed why apples are so healthy for you. In this post we just dealt with some of the benefits of eating an apple a day. Should you look and ask around, you will come to see that the benefits can seem to be limitless. When you go shopping again, don’t forget to purchase some apples, their in the produce isle. You will see that your overall health may tremendously be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to chick peas masala curry recipe. To cook chick peas masala curry you only need 16 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Chick peas masala curry:
- Take ½ Cup chick peas Brown
- Provide 1 Potato
- You need 1 Carrot
- Provide 2 - 3 Beans
- You need ½ Capsicum
- Provide 1 Tablespoon Turmeric powder
- You need 1 Tablespoon Oil
- Take 1 Onion
- You need 1 Green chillies
- You need 1 Teaspoon Ginger garlic paste
- Use 1 Tomato
- Take Salt
- You need 1 Teaspoon Garam masala
- Take 1 Teaspoon Coriander powder (optional)
- Provide 1 Teaspoon Chilli powder (optional)
- Provide 6 Corainder leaves
Steps to make Chick peas masala curry:
- Wash the chickpeas and soak it in water overnight. Use the same water for boiling the vegetables the next day since throwing it away would drain off the essential proteins.
- Boil the chick peas, diced potatoes, diced carrots, chopped beans and chopped capsicum in pressure cooker by adding turmeric powder to it. Don’t add salt to chickpeas at this stage since it would inhibit the cooking process. Wait for 3-4 whistles before turning off the cooker.
- Preheat oil in a pan. Add sliced onions, chopped green chillies and ginger garlic paste to oil. Fry till it turns golden brown.
- Add tomatoes and stir till it becomes a soft consistency. Add the boiled vegetables and water to prepare the gravy. The amount of water to be added depends on how liquid you want it to be.
- Add salt and garam masala. You may also add other spices like coriander powder and red chilli powder depending on the taste you prefer. Mix well.
- Cover the pan with its lid and allow it to boil in low flame for 10 minutes.
- Add coriander leaves to garnish.
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