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Before you jump to Homemade cauliflower curry. (Aloo gobi) recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is actually very true. But sometimes the last thing you would like to do is make a whole dinner for yourself and your family. Once in a while you need to pay a visit to the drive through while you’re on your way home and complete the day. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants around are trying to “healthy up” their choices. Here is the way to eat healthfully when you hit the drive through.
Visit a drive through at a place who has made it a practice to provide healthier options to people. For example, Arby’s does not provide hamburgers. As an alternative it is possible to pick from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, although no stranger to the hamburger, also includes plenty of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food dining places usually do not stoop to the harmful lows seen at McDonalds.
Logic says that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have another person do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to homemade cauliflower curry. (aloo gobi) recipe. To make homemade cauliflower curry. (aloo gobi) you need 13 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Homemade cauliflower curry. (Aloo gobi):
- Get 1 medium cauliflower
- Prepare 1 medium potato (optional, skip if you want very low carb)
- You need 1 tbsp jeera powder
- Prepare 1 tbsp turmeric powder
- You need 1.5 tbsp ginger grated
- Take 1 tbsp tomato puree or 2 medium tomatoes (diced)
- Prepare 1/2 cup peas
- Get 1 tbsp urud daal or chana daal (optional)
- Get 1 tsp jeera for tampering the oil
- Prepare 1-2 dried red chilli(optional)
- Take Fresh coriander leaves (for garnish - optional)
- Use 1 pinch garam masala
- You need Salt and sugar
Instructions to make Homemade cauliflower curry. (Aloo gobi):
- Cut cauliflower into florets. Dice potato.
- Grate ginger. Put turmeric, jeera powder and tomato in a bowl and make a paste with a little water.
- Put 1 tbsp oil in a pot and fry cauliflower florets for 1-2 min. The sides can be a little brown but make sure not to burn it. You should get a pleasant aroma. Take it out and keep it in bowl for later. If you are using potato you can fry those as well but it is not necessary if you want to save time.
- In the pot heat 1 tbsp oil. Put the urud daal/chana daal, dried red chilli and then add the jeera after 20 -30 sec. Make sure not to burn the daal. Add you spice mixture when the daal has taken a brown colour, approx 20-30 sec. Fry the spice, add a little more water, if needed, to prevent burning. Fry for 1-2 min.
- Add potato and cauliflower and fry for 3-4 min. Add a little water.
- Add 500 ml water (more if you want more gravy), bring to boil and simmer. Adjust salt and sugar. Simmer for 5 min. Add peas and simmer until you can break a cauliflower with your spatula. Add a little garam masala.
- Garnish with coriander leaves.
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