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Before you jump to Bengali Chicken Curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is certainly good guidance. But at times the last thing you want to do is put together a whole supper for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by shame about slipping on your diet. This is because many of the popular fast food restaurants around are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully while you are at a fast food restaurant.
Pick out a drive through for a restaurant that’s known for catering to people with healthy palates. For instance, Arby’s doesn’t serve hamburgers. As an alternative you can pick from roast beef sandwiches, salads, wraps and various healthier items. While Wendy’s has offered hamburgers for decades, they also have quite a few other healthy options like salads, baked potatoes and chili. Most fast food restaurants do not stoop to the unhealthy lows seen at McDonalds.
Traditional logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through from time to time. Sometimes what you require most is just to have another person do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to bengali chicken curry recipe. To make bengali chicken curry you only need 16 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Bengali Chicken Curry:
- Use 1 kg chicken breasts
- Provide 2 onion, pureed
- You need 1/2 kg potatoes, parboiled, peeled
- Prepare 2 cup tomato paste
- You need 1 tbsp garam masala
- You need 1 tbsp ginger garlic paste
- Take 3 clove garlic
- You need 1 tsp cumin seeds
- You need 3 dry red chilli
- Get 200 grams mustard oil
- Use 1 tbsp red chilli powder
- You need 1 tbsp turmeric powder
- Use 1 bunch fresh coriander leaves
- Take 2 bay leaf
- Prepare 1 salt
- Take 1 dash sugar
Steps to make Bengali Chicken Curry:
- First marinate the chicken breast pieces with salt and turmeric powder. Close the container and store in freezer for 1 hour.
- Parboil the potatoes and peel them. Then cut them into halves.
- In a separate bowl, add the onion puree, ginger garlic paste and tomato paste one after another. Now add cumin powder and red chilli powder. Mix well and keep aside, lidded. This is the masala of the curry.
- Bring the oil to boil and fry the potatoes from step 2 till they just turn golden. Remove and place on paper towels. Maintain temperature of the oil.
- To the hot oil, add the garlic cloves. Take care as to not burn them. Lightly toast cumin seeds, dry red chillies, bay leaves and sugar till oil turns red and fragrant.
- Add the masala from step 3 and keep frying till oil leaves the mixture and appears on the edges. This is a sure shot sign of the fact that the masala has been cooked.
- Add 2 cups of water and add the marinated chicken breasts. Bring it to boil and close the lid.
- After 5 minutes, open the lid off the vessel and add the fried potatoes. Close the lid and boil for another 10 minutes, preferably in a pressure cooker.
- Finally sprinkle garam masala and chopped coriander leaves. Your chicken curry is ready!! Nom. Nom.
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