Hello everybody, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Kerala Veg Stew recipe here. We also have wide variety of recipes to try.
Before you jump to Kerala Veg Stew recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Reasons Why Eating Apples Is Good.
Everybody has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. Many individuals have lived with this school of thought for many years, and they additionally pass this on to their children. This concept is known all over the world and individuals just take it as fact without knowing if this is in fact true. You will be pleased to know that we have completed a little research, and we are going to tell you why this is regarded as a miracle fruit.
According to another study, apples also can have good results on your brain. While carrying out their study they found that, quercetin, which is located in apples helps maintain healthier brain cells. Which means that by eating apples you can reduce the risk of getting Alzheimer’s.
I really hope I have revealed some good information that explained why apples are so healthy for you. The advantages we covered are just a few of the benefits that eating apples can provide. It is possible to discover many more benefits regarding your health in relation to apples. I am hoping that the next time you go to the supermarket you find yourself getting plenty of apples. These apples can certainly end up helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to kerala veg stew recipe. You can cook kerala veg stew using 21 ingredients and 11 steps. Here is how you do it.
The ingredients needed to prepare Kerala Veg Stew:
- Take 2 Carrots
- Prepare 10 Beans
- Use 2 Potatoes
- Take 1/4 cup Fresh Green peas
- Get 1 Large onion
- You need 2 Green Chillies
- Use 4 Garlic pods- cut into small pieces
- You need 1/4 inch Ginger- cut into small pieces
- Use 1 Small bunch curry leaves
- Provide 2 Bay leaves
- You need 1 inch Cinnamon stick
- You need 2 Cardamoms
- Provide 2 cloves
- Use 1/4 tsp Cumin
- Take 1/4 tsp Pepper powder
- Take 2 tbsp coconut oil
- Prepare Pinch hing
- Provide 1/4 tsp Pepper powder
- Use As per taste salt
- Use 1/4 cup thick coconut milk
- Get 1 cup thin Coconut Milk
Steps to make Kerala Veg Stew:
- Chop carrots, beans and potatoes into small pieces.
- Chop the big onion and green chillies.
- In the cooker, add the carrots, beans, potatoes, green peas and a little water and boil until 1 whistle.
- Heat the oil in a pan, then add the bay leaves, cinnamon stick, cardamom, cloves, cumin and pepper and saute until nice aroma comes.
- Then add chopped onion, green chillies, ginger, garlic and curry leaves and saute until onions are white.
- Then add the boiled vegetables and mix well.
- After that add salt, hing and pepper powder.
- Then pour the thin coconut milk, cover the pan and cook it in a medium heat for 10 minutes.
- Then add the thick coconut milk, stir well and cook for another three minutes and then remove from the stove
- Close the pan for sometimes because the aroma of spices will mingle with coconut milk.
- Yummy Kerala Vegetable stew is ready. - Serve with a hot appams.
If you find this Kerala Veg Stew recipe valuable please share it to your close friends or family, thank you and good luck.