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Before you jump to Potato & cauliflower curry (Aloo Gobi) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every single article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. But sometimes the last thing you wish to do is make a whole dinner for yourself and your family. Sometimes all you really want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by shame about slipping on your diet. This is because most famous fast food restaurants out there are trying to “healthy up” their choices. Here is the way to eat healthy when you reach the drive through.
Aim at the side dishes. It wasn’t that long ago that all you could get at the fast food restaurant was French Fries. Now lots of the fast food selections have been widened quite a bit. There are lots of salads available now. You could get chili. You can purchase a baked potato. You could get fruit. There are a lot of alternatives that don’t include eating anything deep fried. Instead of the pre-determined “meal deals” aim to create a meal consisting of side dishes. You’ll keep your calorie and fatty food count low and save yourself time and effort.
Simple logic states that the best way to lose weight and get healthy is to ban fast food from your diet entirely. While this is usually recommended all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have somebody else do the cooking. If you decide on healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to potato & cauliflower curry (aloo gobi) recipe. To cook potato & cauliflower curry (aloo gobi) you need 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Potato & cauliflower curry (Aloo Gobi):
- Use 3 cups chopped medium cauliflower florets (washed & drained)
- Provide 2 medium sized potatoes cut into chunk size (peel & wash)
- Prepare 1 large onion thinly slice
- Provide 2 large fresh tomatoes chopped or half can of tomato
- Prepare 1 tsp crushed ginger & garlic or paste
- Prepare 1/2 tsp kashmiri red chili powder
- Provide 1 tsp red chilli powder or to taste
- Take 1/4 tsp turmeric powder
- Get to taste Salt
- Provide 1/4 tsp garam masala powder for sprinkle
- Get 1/2 tsp crushed kasuri methi (dry fenugreek leaves)
- Use 4 Tbsp oil
- Provide 1/2 cup boil water
- You need Fresh coriander & green chillies
Instructions to make Potato & cauliflower curry (Aloo Gobi):
- Heat oil in a pan add onion slices and fry till nice colour in golden. - Add ginger & garlic fry well for a few seconds.
- Add all spices then add 1/2 a cup boiled water and fry well 2-3 minutes. - Keep stirring often so that the masala does not stick to the pan. - Add tomatoes fry well till all tomatoes get soft.
- Add the cauliflower and the potatoes. Stir well about 5-6 minutes. - Then pour 1/2 a cup boiled water. - If the cauliflower takes less time to cook, then add less water. - - Turn the heat slow. Sprinkle garam masala powder Cover and cook the curry till the veggies are done but not falling apart. Stir for a few times when the veggies are simmering.
- Garnish with green chill & coriander. - Serve with, roti, naan or rice.
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