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Before you jump to Caribbean Rice with vegetable pasta salad with beef and chicken recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.

Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is actually very true. But sometimes the last thing you would like to do is put together a whole meal for yourself and your family. Once in a while you just want to visit the drive through when you are on your way home and finish the day. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food spot.

Aim for the side dishes. It was not that long ago that all you could get at the fast food restaurant was French Fries. Today the vast majority of the most popular fast food franchises have increased their choices. There are plenty of salads available now. Chili is definitely yet another option. You can get a baked potato. You can get fruit. There are a lot of options that don’t involve eating anything deep fried. When selecting your supper from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. You’ll maintain your calorie and fatty food count lower and stay away from dedication.

Basic logic states that the simplest way to lose weight and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have somebody else do the cooking. If you choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to caribbean rice with vegetable pasta salad with beef and chicken recipe. To make caribbean rice with vegetable pasta salad with beef and chicken you need 21 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Caribbean Rice with vegetable pasta salad with beef and chicken:

1. Take Rice
2. You need Ripe plantain
3. You need Browning (used for baking)
4. Provide Green pepper
5. Use Red pepper
6. Take Yellow pepper
7. Get Spring onion
8. Use Carrot
9. Prepare Liver
10. Provide Beef
11. Use Green peas
12. You need Green beans
13. Prepare Sweet corn
14. Get Red kidney
15. Use Baked beans
16. Get Farrows
17. Get Hot dog
18. Provide Groundnut Oil
19. Take Curry
20. Provide Thyme
21. Use to taste Seasoning and salt

Instructions to make Caribbean Rice with vegetable pasta salad with beef and chicken:

1. Wash and parboil your rice till half done, and set aside
2. Wash and dice your plantain, then fry till golden brown and set aside
3. Wash and boil your beef and liver with onion, salt, seasoning and spices. Then dice and stir fry and set aside
4. Wash and dice your vegetables and set aside. Then open your tin ingredients, rinse properly and set aside
5. In a big pot on fire, pour in your parboiled rice, add tour beef stock and little water to completely cook the rice. Be careful not to over cook it. Once it's done and dried, pour in your browning and stir properly till combined.
6. On another pot placed over medium heat, pour in little groundnut oil, when hot, add your spring onion, then your peppers, then your veggies. Stir fry for a while, be careful not to over cook.
7. Add curry, thyme, salt and seasoning to taste, then add your fried diced plantain and fried diced beef and liver. Continue to stir until combined.
8. Now start adding your rice gradually to the veggies while still stirring. When its properly mixed, add your tin ingredients, stir a little.and cover to simmer over low heat for about 2mins.
9. Your Caribbean rice is ready. Serve with salad and beef or chicken like I did, or eat it like that.

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