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Dry red chilli tomato chicken curry with spinach, beetroot and mango poori
Dry red chilli tomato chicken curry with spinach, beetroot and mango poori

Before you jump to Dry red chilli tomato chicken curry with spinach, beetroot and mango poori recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is really very true. From time to time, though, you totally do not need to make a full meal for your family or even just for yourself. Once in a while you only want to check out the drive through while you are on your way home and finish the day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet? This is because most well-known fast food restaurants out there are trying to “healthy up” their menus. Here is how you can eat healthy and balanced when you hit the drive through.

Your drink ought to be water or juice or milk. Choosing a huge softdrink as your beverage gives hundreds of harmful calories to your meal. One helping of soda is eight oz.. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. Most fast food soda sizes start at twenty ounces. It is most often no less than 30 ounces. Choosing a soft drink as your drink boosts your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, conversely, are better choices.

Logic states that that one of the best ways to stay healthy and balanced is to avoid the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often what you require most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!

We hope you got insight from reading it, now let’s go back to dry red chilli tomato chicken curry with spinach, beetroot and mango poori recipe. To cook dry red chilli tomato chicken curry with spinach, beetroot and mango poori you only need 25 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Dry red chilli tomato chicken curry with spinach, beetroot and mango poori:
  1. Get 1/2 kg chicken
  2. Provide 1/2 tsp turmeric
  3. Get 1/2 tsp chilli powder
  4. You need 1 tsp chicken masala powder
  5. You need to taste Salt
  6. Take 4-5 Red dry chillies
  7. Use 2 tomatoes
  8. Take 2-3 Lavang
  9. Take 1 Dalchini small
  10. You need 1 Elaichi
  11. You need 6-7 Mint leaves
  12. Take 2 tbsp Coriander leaves
  13. Get 1 tsp Coriander seeds
  14. Provide 1 tsp Coconut powder
  15. Take 2 tsp Ginger garlic paste
  16. Prepare Water as required
  17. Take as needed Oil
  18. Prepare Cream for garnish
  19. Provide For poori
  20. Prepare 2 bowl Wheat flour
  21. Get 1/4 cup Spinach paste
  22. You need 1/2 cup Beetroot paste
  23. Take 1/2 cup Mango pulp
  24. Prepare to taste Salt
  25. Provide Oil for frying
Steps to make Dry red chilli tomato chicken curry with spinach, beetroot and mango poori:
  1. Chicken marination, add chicken, ginger garlic paste, turmeric, salt, chilli powder, chicken masala powder, oil, mix well and keep in fridge for 20 min.
  2. In pan, add oil 1 tsp, red dry chillies, tomato sliced, Coriander seeds, Coconut powder, dalchini, lavang, elaichi..roast for 2-3 min then blend into paste adding little water. Red chilli tomato paste is ready.
  3. For chicken curry, take a pan, add oil, Coriander leaves, marinated chicken let it cook for 2-3 mins next add the red chilli tomato paste, salt, mint leaves and water as required. Let it cook on medium flame for 20-25 mins. Curry should be thick consistency. Garnish with cream and Coriander leaves.
  4. For poori, make three portion of wheat flour adding pinch of salt to each portion. To begin with first portion add spinach paste, second add beetroot paste and third portion add mango pulp make a dough. Roll poori and fry them accordingly and serve with dry red chilli chicken curry.

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