Hey everyone, welcome to our recipe page, looking for the perfect Bottle gourd curry recipe? look no further! We provide you only the best Bottle gourd curry recipe here. We also have wide variety of recipes to try.

Bottle gourd curry
Bottle gourd curry

Before you jump to Bottle gourd curry recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Huge Benefits To Improve Your Health.

Every person has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. You might know individuals that live by this and also require that their children live by this principle as well. This particular thought can be observed in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. You will be pleased to know that we have carried out a little research, and we are going to tell you why this is thought to be a miracle fruit.

More than likely you’ve heard of Cornell University, well they did their own study on how apples will benefit a persons brain. They found that one of the ingredients in apples called quercetin, has actually been proven to help you to protect brain cells. And naturally thanks to this ingredient in apples, they are able to essentially reduce Alzheimer’s symptoms.

To conclude, I guess an apple a day actually can keep the doctor away and now you know why. In this post we just dealt with several of the benefits of eating an apple a day. All the benefits would take us too long to include in this post, nevertheless the information is out there. So do yourself a favor and grab some apples when you go to the grocery store. These apples can certainly end up helping you to live a longer and healthier life.

We hope you got insight from reading it, now let’s go back to bottle gourd curry recipe. To cook bottle gourd curry you only need 9 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Bottle gourd curry:
  1. Get 1 cup chopped bottle gourd
  2. You need 2 Chopped medium tomatoes
  3. Provide 2 tbsp cooking oil
  4. You need 1 tbsp sambar powder
  5. Provide 6 chopped garlic cloves
  6. Provide 1/2 tsp turmeric
  7. Prepare 1 tsp mustard
  8. Prepare 1 tsp jeera
  9. Get 1 inch cinnamon stick
Instructions to make Bottle gourd curry:
  1. Take a pan, add oil and heat it. Add the cinnamon stick fry it till good aroma comes. Add mustard seeds and let it splutter.
  2. Add jeera and chopped garlic and fry it.
  3. Now add the chopped tomatoes, salt, turmeric, sambar powder and saute till the tomato gets mushy.
  4. Now add the chopped bottle gourd and saute for few mins. Add 2 cups of water and close the pan with a lid and cook.
  5. Cook till the bottle gourd becomes soft. Switch of the stove and add coriander leaves. Tasty bottle gourd curry is ready.

If you find this Bottle gourd curry recipe useful please share it to your friends or family, thank you and good luck.