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Before you jump to Kofta Curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about any article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. From time to time, though, the last thing you need is to have to cook an evening meal from scratch. Sometimes you just wish to hit the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by shame about slipping on your diet. This can be done because an abundance of the popular fast food places are attempting to make their menus better now. Here’s how it is possible to eat healthfully when you are at a fast food spot.
Your beverage should be water or juice or milk. When you sip a huge soft drink you are adding a lot of empty calories to your day. One portion of pop is eight ounces. That portion normally contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are at least twenty ounces big. Thirty ounces, however, is much more common. This shows that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice and also standard water.
Logic says that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, allowing someone else cook dinner is just what you require. When you want healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to kofta curry recipe. You can cook kofta curry using 25 ingredients and 11 steps. Here is how you do that.
The ingredients needed to make Kofta Curry:
- You need 2 For Koftas : boiled potatoes medium
- Provide 1/2 cup Paneer
- You need 1 Green chilli chopped
- Provide 1 tsp Capsicum finely chopped
- You need 1 tsp Onion chopped
- Prepare to taste Salt
- Use 1 tsp Bread crumbs
- Use 1 tsp Cornflour
- Get For gravy :
- You need 1 Onion medium
- Use 1 Tomatoes medium
- Prepare 1 tsp Garlic ginger chillie paste
- Prepare 1 tsp Ketchup
- Prepare 1 tsp Kaju / melon seeds paste
- Prepare 1/4 tsp Kasoori methi
- Use 1/4 tsp Jeera
- Prepare 1 Tej patta
- Use 1 Dalchini
- Get 2 Laving
- Get to taste Salt
- You need 1/4 tsp Haldi
- Use 1/2 tsp Lal mirchi powder
- You need 1/2 tsp Dhania powder
- You need 1/4 tsp Kitchen king masala
- Prepare Coriander leaves to garnish
Instructions to make Kofta Curry:
- Mix all ingredients of kofta and make balls
- Cook on preheated appe pan till golden brown. Keep aside.
- In a mixer jar grind all together -onion garlic ginger chilli and tomatoes.
- In a kadai dry roast jeera, laving, dalchini and tej patta.
- Put onion tomato paste. Cook till water evaporates.
- Add kaju/melon paste. Cook for a min.
- Add all dry spices. Mix well.
- Add water to make thick gravy. Let it cook for 5 mins.
- Add koftas. Cover and cook for 5 mins.
- Garnish with coriander leaves.
- Serve with roti /parathas.
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