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Before you jump to Cauliflower gratin with healthy béchamel sauce recipe recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. But sometimes the last thing you wish to do is put together a whole meal for yourself and your family. Sometimes all you really want is to go to the drive through and get home quickly. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants out there are trying to “healthy up” their selections. Here is the way to find healthy food choices at the drive through.
Milk, juice and also water will be the best selections for beverages. When you consume a huge soft drink you are adding a whole bunch of empty calories to your day. A sole serving of soda is normally thought to be eight ounces. That helping typically contains at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are no less than twenty ounces big. Generally, though, they are 30 ounces. Choosing a soft drink as your drink raises your calorie intake by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, conversely, are better choices.
Logic claims that one of the best ways to stay healthy is to bypass the drive through and never eat fast food. Most of the time this is a good concept but if you make beneficial choices, there is not any reason you can’t visit your drive through from time to time. Sometimes the thing you need is to let other people create your dinner. When you select healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to cauliflower gratin with healthy béchamel sauce recipe recipe. To cook cauliflower gratin with healthy béchamel sauce recipe you only need 12 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Cauliflower gratin with healthy béchamel sauce recipe:
- You need 1 cauliflower, separated into florets
- You need 1 small onion, sliced
- Get 1 leek, sliced (white part only)
- Provide 600 g peeled courgette (salted to remove excess water)
- Get 200 g water
- Get 150 g skimmed milk
- Take 4 small low-calorie cheeses
- Get Extra Virgin Olive Oil from Spain
- Get Salt
- Provide Pepper
- Get Nutmeg
- Get Low-calorie cheese for the gratin topping
Steps to make Cauliflower gratin with healthy béchamel sauce recipe:
- Separate the cauliflower into florets and boil them in the milk with half the water, a pinch of salt and two tablespoons of Extra Virgin Olive Oil from Spain.
- Meanwhile, start preparing the courgette béchamel.
- Put 4 tablespoons of Extra Virgin Olive Oil from Spain in a saucepan and gently fry the onion and leek over low heat, making sure they don’t burn, which would affect the color of the béchamel sauce.
- Add the peeled, chopped courgette and sauté for five minutes.
- Next, add the water, milk, pepper and nutmeg to taste and simmer for 20 minutes.
- Blend with a hand-held blender and add the cheeses to make a creamy béchamel sauce. Season to taste and set aside.
- In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Put the dish in the oven at 180ºC, until the cheese bubbles and turns golden.
- And there you have it, the perfect side dish to round off a great evening meal.
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