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Bottle-Gourd Kofta Curry
Bottle-Gourd Kofta Curry

Before you jump to Bottle-Gourd Kofta Curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Almost each and every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is really good advice. But at times the last thing you would like to do is put together a whole meal for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by shame about slipping on your diet. This is possible because plenty of the popular fast food destinations are trying to make their menus healthy now. Here is how you can find appropriate food choices at the drive through.

Milk, juice and also water are the best selections for beverages. When you drink a big soft drink you are putting a whole bunch of empty calories to your day. Usually an individual serving of soft drinks is only eight ounces big. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. It is usually a minimum of 30 ounces. Choosing a soft drink as your drink boosts your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, on the other hand, are much better choices.

Fundamental sense states that the simplest way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have another person do the cooking. If you decide on healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to bottle-gourd kofta curry recipe. To make bottle-gourd kofta curry you need 20 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Bottle-Gourd Kofta Curry:
  1. Use Bottle-gourd
  2. Take Onion
  3. Take Tomato
  4. Take Garlic Cloves
  5. You need Bay leaf
  6. Provide Dry Tadka Chilies
  7. Use Curry Leaves
  8. Get Cumin Seeds
  9. Prepare Coriander Seeds
  10. Take Coconut flakes
  11. Provide Peanuts
  12. You need Chickpea flour (Besan)
  13. Provide Garam Masala
  14. Use Curd
  15. You need Oil for curry
  16. Take Oil for kofta shallow fry or deep fry
  17. Use Turmeric Powder
  18. Get Red Chilli Powder
  19. Prepare Salt
  20. Get Coriander chopped
Steps to make Bottle-Gourd Kofta Curry:
  1. Grate the gourd and squeeze water, keep aside. Add flour, half tsp salt and turmeric, and coriander to mix well
  2. Make small balls, if required you can more besan in it.
  3. Shallow fry it
  4. Give tadka in oil with seeds, dry chilli and curry leaves
  5. Make puree of onion, tomato, garlic, coconut and peanuts, add it in tadka with turmeric
  6. Add remaining spices, salt and coriander chopped
  7. Add cup of water. Cover the lid cook it for 3-4 min on medium flame
  8. Now add kofta's and curd, mix well and cook 1 min more
  9. Serve with Hot fresh Paratha (bread)

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