Hello everybody, welcome to my recipe page, if you're looking for Kerala style Vegetable Stew recipe, look no further! We provide you only the best Kerala style Vegetable Stew recipe here. We also have wide variety of recipes to try.
Before you jump to Kerala style Vegetable Stew recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Explanations Why Consuming Apples Is Good.
On TV and in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know men and women that live by this and also demand that their children live by this rule as well. This idea is known all over the world and individuals just take it as fact without knowing if this is actually true. In our research we have learned why you are told to eat an apple a day and we will be revealing that with you here.
More than likely you’ve heard of Cornell University, well they did their own study on how apples can benefit a persons brain. They found that one of the components in apples known as quercetin, has actually been proven to help you to protect brain cells. And because of this you will recognize that apples can actually help people prevent the symptoms of Alzheimer’s.
And now you understand why people tell you that you should eat an apple every day. The one thing you should recognize is that we only mentioned a handful of the benefits of eating apples. Should you look and ask around, you are going to come to see that the benefits can seem to be limitless. So do yourself a favor and grab some apples when you go to supermarkets. It can really help your health for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to kerala style vegetable stew recipe. To make kerala style vegetable stew you only need 17 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Kerala style Vegetable Stew:
- You need 2 tbsp coconut oil (or any cooking oil)
- Get 2 cinnamon sticks
- Take 3 cloves
- Prepare 3 cardamoms
- Prepare 1 tsp finely chopped garlic
- Use 1 tsp finely chopped ginger
- Use 1 chopped onion
- Prepare 1 sprig curry leaves
- Get 3 green chillies
- Provide to taste Salt
- You need 1/2 tsp crushed Black pepper
- Provide 1/2 Cup green peas
- Get 1/2 Cup chopped french beans
- Provide 1/2 Cup diced carrot
- Use 2 diced Medium size potatoes
- Use 1 Cup thin Coconut milk
- Use 1 Cup thick Coconut milk
Steps to make Kerala style Vegetable Stew:
- Chop all vegetables,slit green chillies lengthwise and Keep ready.Take shredded fresh coconut (remove brown part Keep only white) in a blender jar,add 2 cups of warm water and blend into fine mixture.Strain this coconut milk.Tgis is thick Coconut milk.Again put the squeezed coconut in blender jar,add water,blend it,strain it.This is thin coconut milk.Keep seperately in a bowl.Heat oil in a pan,add cinnamon sticks, cloves,Cardamoms,garlic,chopped onion.Saute for 2 min till onions r soft.
- Add salt.Add chopped carrots,green peas,chopped french beans,diced potatoes.Add crushed Black pepper powder.Mix well.Add 1 Cup thin Coconut milk and 1/2 Cup water.Add salt according to taste.Let it Boil on LOW flame till vegetables are soft.Cover and Cook.
- If you want to cook fast,use pressure cooker.Now add 1 Cup thick Coconut milk.Add chopped curry leaves and also salt if needed.When Gravy starts boiling and becomes thicker,off the flame.
- Transfer into a serving bowl.Serve hot with chapatis or appam or iddiyappam.
If you find this Kerala style Vegetable Stew recipe valuable please share it to your close friends or family, thank you and good luck.
