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Before you jump to Vegetable Stew recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Once in a while, though, you definitely do not wish to make an entire meal for your family or even just for yourself. Sometimes you just wish to hit the drive through along the way home and call it a day. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how one can find appropriate food choices at the drive through.
Choose the drive through depending on whether or not it has better options available. For example, Arby’s won’t provide hamburgers. Alternatively you can pick from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, of course, is known for its square burgers, but the menu there has a bundle of wholesome choices like salad, potatoes and chili. Not many fast food locations are as unhealthy as McDonalds with its deep fried every little thing.
Basic logic states that the simplest way to lose weight and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make good choices, there’s no reason you can’t visit your drive through now and then. At times the thing you need most is just to have someone else do the cooking. When you select healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to vegetable stew recipe. To make vegetable stew you need 15 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Vegetable Stew:
- Use 1 Onion
- Prepare 1 inch Ginger
- Take 3 cloves Garlic
- You need 2-3 Green chillies
- Prepare 2 cups Mixed vegetables (you can use a mix of carrot, beans, potato, cauliflower, peas)
- Get 1 1/2 cup Thin coconut milk
- Take 3/4 cup Thick coconut milk
- Take 1/2 tsp Pepper powder
- Take as per taste Salt
- Get 1 Bay leaf
- Provide 2 cloves
- Use 1 inch piece Cinnamon
- Take For Final seasoning (optional)
- Get 1 tsp Coconut oil
- Get few Curry leaves
Steps to make Vegetable Stew:
- Chop all the vegetable into medium-sized pieces or cubes - Finely chop onion, garlic and ginger. - Use ready-made coconut milk or extract coconut milk from 1 medium-sized coconut.
- Heat oil, add the ingredients mentioned under seasoning, saute for a few seconds, then add onions and garlic.
- Saute till onions turn transparent.(do not brown the onions) - Then add ginger, green chilli and the rest of the vegetables.
- Add thin coconut milk, need salt and pepper powder. Cook till the vegetables are soft. - Once the vegetables are cooked, add thick coconut milk and heat it a little.(Do not boil after adding the thick coconut milk)
- For flavor, heat a tsp of coconut oil, saute curry leaves in it for a second and add to the above.
- The consistency of the stew should be thin.
- Enjoy vegetable stew with appam or rice
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