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Before you jump to Lady Fish Curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and to perform all of their own cooking. There’s some worth to that. Sometimes, though, the last thing you want is to have to cook meals from scratch. Sometimes just about all you really want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. This is because many of the famous fast food restaurants on the market are trying to “healthy up” their menus. Here is how to eat healthy and balanced when you hit the drive through.
Milk, juice as well as water are the best choices for beverages. Drinking a large soft drink causes hundreds of empty calories into your diet. Usually a single helping of soda pop is merely eight ounces big. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. A fast food soft drink is frequently at the very least twenty ounces. It is usually at least 30 ounces. This means that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are more healthy choices.
Simple reason states that the proper way to lose weight and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have someone else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to lady fish curry recipe. You can have lady fish curry using 18 ingredients and 10 steps. Here is how you do it.
The ingredients needed to prepare Lady Fish Curry:
- Get 1 kg Lady Fish
- You need 200 ml tamarind juice
- Get 1 tablespoon red chilli powder
- You need 1 tablespoon coriander powder
- Use pinch turmeric powder
- Get to taste Salt
- Get 200 ml water
- Prepare For tempering
- You need 1 tablespoon Gingelly oil
- Get 1/2 teaspoon mustard seeds
- Take 1/2 teaspoon Saunf/fennel seeds
- Provide 1/2 teaspoon Methi (fenugreek)seeds
- Get 2 tsp Curry leaves
- Provide For Grinding
- Take 2 tablespoon Grated Coconut
- Take 10 black pepper corn
- Use 1 teaspoon whole jeera/cumin seeds
- Take 6 shallots of small onions
Instructions to make Lady Fish Curry:
- Clean the fish, marinate fish with little salt, turmeric and red chilli powder for 10 minutes
- Take earthen clay pot, do the tempering
- Add the grinded masala into the tempering, give it a good mix
- Now add the chilli powder, coriander powder and turmeric powder. Adjust salt and saute for 3 minutes
- Add little water and tamarind juice, make it boil for 10mins till raw smell of the tamarind goes
- Now add the marinated fish 🐟 one by one into the boiling gravy
- Let it boil for 7 minutes so the fish will cook well in the tamarind gravy
- Now the Lady Fish curry is ready to serve with steamed rice and it also goes well with idli and dosa
- Note: Always use earthern clay pot for fish curry for enhanced taste.
- Usually any fish curry has irresistible taste on the next day of cooking (fish will absorb the tangy taste with masala)
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